172. how to have unapologetic, big sister STANDARDS! no more people pleasing & accepting the bare-minimum
The Glow Up Secrets27 Loka 2024

172. how to have unapologetic, big sister STANDARDS! no more people pleasing & accepting the bare-minimum

Hi my loves 🦋 In today's episode I give you my best advice on how to become more unapologetic if you are a people pleaser and find that you LOWER your standards in hopes to have people value you and like you more. It's time you learn how to have BIG SISTER standards!

My main channel @eliciagoguen 🤍

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

00:00 people pleasing, fear of abandonment, perfectionism & childhood wounds
04:25 becoming your own big sister
06:50 radically unapologetic
11:40 negotiating your worth & accepting the bare minimum
22:28 clarity
25:22 calling yourself out
27:54 removing toxic people & habits from your life
32:20 prioritize yourself = them prioritizing you

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Jaksot(240)

176. your winter blues survival guide ❄️ mental health, wellness & self care tips to thrive this winter!

176. your winter blues survival guide ❄️ mental health, wellness & self care tips to thrive this winter!

Hi my loves 🦋 In today's episode we chat about how we can survive and THRIVE throughout the winter season. I discuss all the ways in which we can experience this new phase of our lives through mindse...

24 Marras 20241h 5min

175. how to adopt a POSITIVE WINTER MINDSET & enter your hibernation season with ease ❄️

175. how to adopt a POSITIVE WINTER MINDSET & enter your hibernation season with ease ❄️

Hi my loves 🦋 In today's episode we chat about how we can adopt a positive winter mindset so that we can ENJOY this new season of life and BEAT seasonal depression ❄️"How to Winter" https://amzn.to/4...

17 Marras 202452min

174. how to stop wasting your life away with BAD HABITS! steps to QUIT your self sabotaging cycles 🍸🍃 🛌📲

174. how to stop wasting your life away with BAD HABITS! steps to QUIT your self sabotaging cycles 🍸🍃 🛌📲

Hi my loves 🦋 In today's episode I give you my step by step process of quitting bad habits, ending self sabotaging cycles and LEVELLING UP and living a more fulfilling life.Abundance mindset digital ...

10 Marras 202440min

173. how to navigate DETACHMENT, take back your energy & regain your magnetism ✨

173. how to navigate DETACHMENT, take back your energy & regain your magnetism ✨

Hi my loves 🦋 In today's episode we discuss how to navigate detachment to people, places & things. Why it's important that you take back your energy and thought provoking questions to help you see if...

3 Marras 202429min

171. how to stop abandoning yourself in relationships & spiralling into your anxious attachment style.

171. how to stop abandoning yourself in relationships & spiralling into your anxious attachment style.

Hi my loves 🦋 In today's episode I give you my best advice when it comes to all things dating as an anxiously attached person. I chat self abandonment in relationships, how to stop losing yourself to...

18 Loka 202457min

170. the key to your transformation lies WITHIN the current moment, here's WHY & how to EMBRACE it.

170. the key to your transformation lies WITHIN the current moment, here's WHY & how to EMBRACE it.

Hi my loves 🦋 In today's episode I discuss the evolution of self and how embracing the current moment is KEY to your transformation 🤍My main channel  @eliciagoguen  🤍My guided journal series https:...

11 Loka 202432min

169. give yourself PERMISSION to let go of the past, redefine your future & live the life you DESERVE! 🦋

169. give yourself PERMISSION to let go of the past, redefine your future & live the life you DESERVE! 🦋

Hi my loves 🦋 In today's episode I talk about the journey of releasing your old story so that you can finally embrace a whole new chapter of life 🤍My main channel  @eliciagoguen  🤍My guided journal...

4 Loka 202434min

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