The 5:2 Diet Book Podcast Episode 5: the other 5 days: how to love your food on non-fast days without overdoing it

Wondering if fasting is sustainable long-term? This week, Kate celebrated her sixth 'fastiversary' – six years since she tried fasting for the first time. In a deeply personal and heartfelt podcast, s...

13 Elo 201822min

Today's podcast is all about you - we asked our Facebook group members for their questions about gut health, diet, 5:2 fasting and more. We're covering a great range of topics, including the ketog...

8 Elo 201824min

On today's podcast, we're talking about one of the most common problems to affect the gut – and what we can do about it to make IBS less irritating… as a lifelong sufferer, Dirty Diet and 5:2 author K...

1 Elo 201829min

In today's podcast, Kate talks about how she stumbled on a new chocolate that could help your gut. She talks to Andrew Marten of Ohso chocolate about how his own IBS was the trigger to changing direct...

4 Heinä 201822min

'Live' foods which add back the good bacteria are the perfect way to 'eat dirty' – and dairy kefir can be a delicious way to enjoy the benefits. It used to be tricky to get hold of, but now different ...

20 Kesä 201821min

If you're on a mission to improve your diet – and those friendly bacteria – then raw pickles like sauerkraut and kimchi are one of the easiest ways to add the good guys back in. And in this edition, K...

2 Touko 201836min

In today's Quick and Dirty podcast on a single topic. Kate explores the D in Dirty - which is all about diversity, especially veg and fruit - how adding more variety and quantity into your diet will r...

18 Huhti 201822min

We all have trillions of bacteria living on and inside our bodies – but how can they affect weight loss, diabetes and even your mood. In this interview with Dr Lesley Hoyles from Imperial College in...

11 Huhti 201840min