Ep. 68 ft. Lauren Roxburgh - Body Alignment & Fascia: Taking Care of Our Bodies from the Inside Out

Ep. 68 ft. Lauren Roxburgh - Body Alignment & Fascia: Taking Care of Our Bodies from the Inside Out

Jordan first met today’s incredible guest, Lauren “The Body Whisperer” Roxburgh, through wonderful serendipity a couple years ago, and over the past couple years they’ve become close friends. Lauren is a Fascia Specialist, Body Alignment Expert, and the author of Taller, Slimmer, Younger, a book that is all about the art of foam rolling, structural integration, and taking care of our fascia (if you don’t know what that is yet, don’t worry because you’re definitely not alone!).

In this episode the ladies discuss everything from aligning our bodies, minds and spirits, to Lauren’s heightened intuition when it comes to her work, to the beauty of manifestation, to the importance of rolling out our fascia.

If you’re interested in working on your fascia and your alignment, you can sign up for Lauren’s new program on January 8th at LaurenRoxburgh.com.

As much as Jordan loves cooking at home, sometimes the hardest part of eating healthy is just finding the time! That’s why she loves meal delivery services like Sun Basket. They deliver healthy and delicious recipes with fresh ingredients straight to your door, and you can prepare each meal in 30 minutes or less. Plus there are gluten-free, vegetarian, paleo, and family options available! You can get $35 off your first order from Sun Basket by going to SunBasket.com/balanced!!

For more info, visit: www.TheBalancedBlonde.com/podcast

Resources:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(477)

422. Overcoming a Stage 4 Cancer Diagnosis, Living a Miracle Mindset, & How to Show Up for Your Loved Ones who Are Sick, with Darlene Cordero

422. Overcoming a Stage 4 Cancer Diagnosis, Living a Miracle Mindset, & How to Show Up for Your Loved Ones who Are Sick, with Darlene Cordero

In today’s episode, I’m joined by the incredible Darlene Cordero—author, strategist, thought leader, mother, dear friend, and survivor & current fighter of Stage 4 liver cancer. Darlene has been instr...

9 Huhti 20251h 3min

421. Healing from Lyme disease, Building Pvolve & Doing the Inner Work with Rachel Katzman

421. Healing from Lyme disease, Building Pvolve & Doing the Inner Work with Rachel Katzman

In today’s episode, I’m joined by the radiant Rachel Katzman—founder of the innovative functional fitness method, Pvolve, and a fellow chronic illness warrior who has walked the Lyme healing path. Thi...

2 Huhti 202549min

420. SOLO Part II: How to Channel the Pleiadians, New Age Spirituality vs. Religion, How I Got Into the Akashic Records, Deconditioning, & Beyond

420. SOLO Part II: How to Channel the Pleiadians, New Age Spirituality vs. Religion, How I Got Into the Akashic Records, Deconditioning, & Beyond

PART TWO, baby!! Tune into last week’s episode to hear part one. :) Have you ever felt a deep, inexplicable connection to the stars? A knowing that you’re receiving guidance from something beyond this...

26 Maalis 202556min

419. How to Uplevel Your Energy with Adaptogens & Nootropics + All Things Entrepreneurial Life with MTE’s Founder Jeff Boyd

419. How to Uplevel Your Energy with Adaptogens & Nootropics + All Things Entrepreneurial Life with MTE’s Founder Jeff Boyd

MTE is the first ever energy supplement to provide ‘more than energy. It was designed to work with the body to provide better energy, but also a sharp mind, superior mood and advanced recovery. It’s c...

21 Maalis 202554min

418. SOLO: How I Channel the Pleiadians, Receive Cosmic Downloads & Open the Portal to Higher Guidance

418. SOLO: How I Channel the Pleiadians, Receive Cosmic Downloads & Open the Portal to Higher Guidance

Have you ever felt a deep, inexplicable connection to the stars? A knowing that you’re receiving guidance from something beyond this realm? ✨In this solo episode, I’m sharing how I channel the Pleiadi...

19 Maalis 202555min

417. Audience Call-In Q&A! Life Updates, How to Grow on Social Media, Book Deal Details & More!

417. Audience Call-In Q&A! Life Updates, How to Grow on Social Media, Book Deal Details & More!

I absolutely freaking love doing this solo audience Q&A’s! Keep your questions coming at speakpipe.com/thebalancedblonde! It’s free and easy—just call in and leave me a question (on voicemail!) to be ...

12 Maalis 202559min

416. Birth Stories, Becoming Moms of Two, Transitioning from 1-2 Kids, Juggling Motherhood + Work & Beyond with My Bestie Celeste Thomas

416. Birth Stories, Becoming Moms of Two, Transitioning from 1-2 Kids, Juggling Motherhood + Work & Beyond with My Bestie Celeste Thomas

In this special episode, we are talking all things motherhood with my beautiful mama bestie, Celeste Thomas. From becoming moms of two to transitioning from 1-2 kids to which number age gap we truly t...

5 Maalis 20251h 1min

415. How Oral Health Affects Our Overall Wellness, Aesthetic Dentistry & How to Take the Best Care of Your Teeth with Dr. Sam Saleh & My Mom Jane Younger

415. How Oral Health Affects Our Overall Wellness, Aesthetic Dentistry & How to Take the Best Care of Your Teeth with Dr. Sam Saleh & My Mom Jane Younger

In this special episode, we dive into the transformative power of a confident smile with renowned cosmetic dentist Dr. Sam Saleh and my beautiful mama Jane Younger (the QUEEN), aka @dirtymartinisandsk...

26 Helmi 20251h

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
puhu-muru
rss-pitaisko-erota
rss-narsisti
rss-kuumilla-aalloilla
rss-pt-paahtio
meditaatiot-suomeksi
terapiassa
junnut-pelissa
selviytyjat-tarinoita-elamasta
audio-sport-juoksu
rss-addiktit
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-nautinto
katilon-kahvitunti
fitnessvastaanotto