Ep. 118 - Real Talk SOLO Episode: Overcoming Trauma & Finding Healing Through Self-Care

Ep. 118 - Real Talk SOLO Episode: Overcoming Trauma & Finding Healing Through Self-Care

Today we are taking it back all the way to episode 32 for the first of the Best of the Show series we are running while Jordan takes some time to herself to heal!

Jordan chats SOLO on this episode for the first time and dives deep sharing her personal experience with trauma, her views on the subject, and how she healed herself through self-care, yoga, wellness and more. Jordan shares details about her high school love’s drug addiction and suicide attempts and how they left Jordan with anxiety, PTSD, and overall helplessness. In the last decade she has learned so many coping mechanisms that she shares in this episode.

We’d like to thank HUM Nutrition! Jordan has been talking about them on the blog for YEARS because they help her feel amazing, and she wants you to know about them, too! HUM is an all-natural line of supplements, and their goal is to use science-based and clinical-backed nutrition as a tool for helping people feel amazing. After being diagnosed with Lyme, Jordan has been all about HUM’s different detoxification supplements like the Daily Cleanse. When you go to HUMNutrition.com, don’t forget to use the discount code SOUL at checkout to get 20% off your first order!

You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 20% off your order. And don’t forget to listen to Silver Fern chief nutritionist Charity Lighten’s episode! Jordan just loves their probiotic, and the plant protein powder (it’s chocolate flavored!)

For more info, visit: www.TheBalancedBlonde.com/podcast



The Balanced Blonde is produced by Podcast Masters

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(477)

414. Healing Lyme, Rebuilding Gut Health & Balancing Motherhood + Work with Omnibiotic’s Hannah Kleinfeld

414. Healing Lyme, Rebuilding Gut Health & Balancing Motherhood + Work with Omnibiotic’s Hannah Kleinfeld

Welcome back to the show! Today we’re sitting down with Hannah Kleinfeld, the co-fonder & COO of Omni-Biotic, the company responsible for bringing Europe’s leading probiotic brand to the US. Omni-Biot...

21 Helmi 202538min

413. The Belle Gibson Scandal, Netflix’s Apple Cider Vinegar, & ‘Failed Vegan with a Private Jet:’ MY HOT TAKE

413. The Belle Gibson Scandal, Netflix’s Apple Cider Vinegar, & ‘Failed Vegan with a Private Jet:’ MY HOT TAKE

Welp. Being impersonated on a huge Netflix show and having my real name and real brand name appear without my permission or knowledge certainly wasn’t on my 2025 bingo card. Oyyyy. How much weirder ca...

19 Helmi 20251h

412. David Ghiyam Is Back! Kabbalah Guidance on Navigating Hard Times, Spiritual Meaning of the LA Fires, Thoughts on Death, Manifestation & Beyond

412. David Ghiyam Is Back! Kabbalah Guidance on Navigating Hard Times, Spiritual Meaning of the LA Fires, Thoughts on Death, Manifestation & Beyond

David Ghiyam is back! He as our most downloaded episode last year and I know you are all going to LOVE this conversation. David is the CEO of MaryRuth’s Organics & he is also one of the leading speake...

12 Helmi 202559min

411. The Cure for Chronic Pain & How to Get to the Emotional Root of Chronic Conditions like Lyme Disease & Beyond with JournalSpeak Creator Nicole Sachs

411. The Cure for Chronic Pain & How to Get to the Emotional Root of Chronic Conditions like Lyme Disease & Beyond with JournalSpeak Creator Nicole Sachs

I am absolutely thrilled to have Nicole Sachs on the show today. This is someone who has both deeply impacted my life and has inspired millions. She is a psychotherapist, the host of The Cure For Chro...

5 Helmi 20251h 29min

410. WE BOUGHT A HOUSE + I GOT A BOOK DEAL! How I Manifested Both Things & How You Can Too!

410. WE BOUGHT A HOUSE + I GOT A BOOK DEAL! How I Manifested Both Things & How You Can Too!

In this milestone episode, I’m sharing the story behind two of my biggest manifestations yet—buying a house and getting a book deal with a top 5 publishing house! 🎉 You’ll hear all the juicy details ...

29 Tammi 202557min

409. Becoming a Published Author, Healing Chronic Illness, Journal Speak, Rage on the Page & Owning Your Truth with Karin Hadadan of Icietnu

409. Becoming a Published Author, Healing Chronic Illness, Journal Speak, Rage on the Page & Owning Your Truth with Karin Hadadan of Icietnu

In this engaging and raw episode, I sit down with Karin Hadadan, the powerhouse behind @icietnu, to explore her transformative journey from dreaming of being a published author to making it a reality....

22 Tammi 20251h 1min

408. Solo Q&A w/ Listener Call Ins! Motherhood, Quantum Leaping, Career Shifts & Baby Spirits

408. Solo Q&A w/ Listener Call Ins! Motherhood, Quantum Leaping, Career Shifts & Baby Spirits

I absolutely love doing these listener call-in Q&A’s with you! THANK YOU to Jackie, Skye, Emilie, Lisa, and Valerie for these questions—saving the rest for next month’s listener call-in Q&A, and pleas...

15 Tammi 20251h 3min

407. Pop Culture Astrology: Justin Baldoni & Blake Lively & ‘It Ends With Us.’ The Deep Dive You’ve Been Waiting For

407. Pop Culture Astrology: Justin Baldoni & Blake Lively & ‘It Ends With Us.’ The Deep Dive You’ve Been Waiting For

Welcome back to Pop Culture Astrology, baby! In this episode, we’re diving deep into the birth charts of Justin Baldoni and Blake Lively, exploring how their cosmic blueprints have shaped what is curr...

8 Tammi 202554min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-pitaisko-erota
rss-narsisti
puhu-muru
rss-kuumilla-aalloilla
rss-pt-paahtio
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
terapiassa
fitnesskulmapodcast
junnut-pelissa
rss-nautinto
audio-sport-juoksu
fitnessvastaanotto
rss-addiktit
rss-seuraava-potilas