276. SOLO: The Tea on Motherhood & All Things Postpartum

276. SOLO: The Tea on Motherhood & All Things Postpartum

I am thrilled to be back for my first solo episode in way too long, and we are going in on all things motherhood, postpartum, and beyond. This episode has been a LONG time coming, and I am elated to share it with you today. It’s raw, it’s vulnerable and we GO THERE — way into the depths, and back again.

We touch on so many topics in this episode that I have not shared about publicly yet, from my breastfeeding journey, to what it’s really like to be a new mom, postpartum anxiety, asking for help and support, the first 40 days & the 4th trimester, sex life postpartum + healing from birth… and then some.

We also do an audience Q&A in this episode and I get to many of your FAQ’s which were truly incredible. Thank you so much for being on this wild ride with me. Come tell me your thoughts on Instagram and what you were able to relate to from this episode. And if you are not a parent, then maybe you can use this episode as a resource to support any of your friends or family who are new parents. :)

Please do subscribe, rate & review the show if you feel inspired, and this will enter you to win a *big wellness giveaway* to celebrate the return of the show!

Resources:

Get 10% off your first month at betterhelp.com/BALANCED.

Visit Wellgrovehealth.com and use code BALANCED at checkout for 20% off your first purchase.

Produced by Dear Media.

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311. Solo: My Top Hacks for Anxiety, Healing & Overcoming the Darkness + Q&A

311. Solo: My Top Hacks for Anxiety, Healing & Overcoming the Darkness + Q&A

GUYS this is the episode you’ve been asking for ever since we released episode 306: It’s Ok to Not Be Ok! I can’t believe how many of us have been in a similar boat. I wouldn’t wish this anxiety on an...

19 Huhti 20231h 1min

310. Lacy Phillips of To Be Magnetic on Manifestation, Financial Freedom & Stepping Back from the Spotlight

310. Lacy Phillips of To Be Magnetic on Manifestation, Financial Freedom & Stepping Back from the Spotlight

We are so thrilled to have Lacy Phillips back on the show for round four!!! If you are familiar with Lacy’s work on To Be Magnetic, then you know that she is the manifestation guru. Her methods are ce...

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309. My Best Friends Jenna Zoe & Krista Williams on Conscious Friendship & How to Cultivate Meaningful Relationships

309. My Best Friends Jenna Zoe & Krista Williams on Conscious Friendship & How to Cultivate Meaningful Relationships

Well this is certainly a special episode, and it’s a deep dive. This week on the show we have two of my best friends in the world Jenna Zoe & Krista Williams — who need no introduction! Not only have ...

5 Huhti 20231h 4min

308. Julie Piatt aka SriMati on Planetary Expansion, Unschooling, Sacred Motherhood & Quantum Realms

308. Julie Piatt aka SriMati on Planetary Expansion, Unschooling, Sacred Motherhood & Quantum Realms

It was so special to have Julie Piatt aka Sri Mati on the show this week! I have been a fan of hers for a long, long time — and we WENT there in this conversation. We talk all things quantum, starseed...

29 Maalis 202351min

307. Mari Llewellyn’s Pursuit of Wellness and Total Transformation Through Physical and Mental Health

307. Mari Llewellyn’s Pursuit of Wellness and Total Transformation Through Physical and Mental Health

It was such a joy to have the fabulous Mari Llewellyn, Forbes 30 under 30 honoree, founder of Bloom Supplements, host of the brand new Pursuit of Wellness podcast, fitness & wellness inspiration. and ...

22 Maalis 20231h 6min

306. Solo: It’s OK to Not be OK - Mental Health Deep Dive & Embracing Vulnerability

306. Solo: It’s OK to Not be OK - Mental Health Deep Dive & Embracing Vulnerability

This is one of the deepest and most vulnerable solo episodes I have ever done. I just got on the mic and let it all fly. I felt like it was high time I share with you guys the journey I have been on w...

15 Maalis 20231h 4min

305. Alli Schaper: Microdosing, Psychedelics & All Things Mushrooms

305. Alli Schaper: Microdosing, Psychedelics & All Things Mushrooms

Today on the show we have the incredible Alli Schaper, the founder of Into the Multiverse, the Microdosing Collective & functional mushroom brand Super Mush. She is an expert on microdosing mushrooms,...

8 Maalis 202358min

304. Tina Anderson: How To Increase Gut Health, Calm Anxiety & Boost Your Immune System with the Founder of Just Thrive Health

304. Tina Anderson: How To Increase Gut Health, Calm Anxiety & Boost Your Immune System with the Founder of Just Thrive Health

It was such a joy to have Tina Anderson, the CEO & founder of Just Thrive Health on the show to talk all things gut health, microbiome, immunity, probiotics & psychobiotics (yes, it was also the first...

1 Maalis 202356min

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