311. Solo: My Top Hacks for Anxiety, Healing & Overcoming the Darkness + Q&A

311. Solo: My Top Hacks for Anxiety, Healing & Overcoming the Darkness + Q&A

GUYS this is the episode you’ve been asking for ever since we released episode 306: It’s Ok to Not Be Ok! I can’t believe how many of us have been in a similar boat. I wouldn’t wish this anxiety on anyone in the entire world, but since so many of us have been *feeling* it in some form or another, I thought I would share my top healing tips, hacks & tools for overcoming the darkness.

I don’t even know where to begin, but there is a list of over 21 things (!!) that are helping me in this episode. I cannot wait to hear what you think. Take to Instagram, email, or however you like to communicate & tell me what you thought of this ep!! It’s a vulnerable one.

And yes, we answer the top question coming in: am I on medication for anxiety?! Listen in to find out…

Here are some links I promised in the ep!

- Sleep chronotype quiz: https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/

- Jordan on Lemon8: https://v.lemon8-app.com/s/UjUeksry

And we are hosting another wellness giveaway this week !! To thank you so much for listening & being amazing for all these 6+ years, we will be choosing two winners this week to receive a TBB wellness package with a bunch of my fave wellness goodies! To enter, simply:

1. Rate & review the podcast on both APPLE & SPOTIFY. Then email me a screenshot of all of the above to jordan@thebalancedblonde.com !!

2. For bonus points, comment on my IG video that I post of this episode, telling us why you’d like to win and your fave part of the ep!

3. For bonus bonus points, tag yourself listening to this episode on your IG stories. I will repost you!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

My IG

TBB YouTube

• My Website: thebalancedblonde.com

• Store: thebalancedblonde.com/shop

• Instagram: @thebalancedblonde

Right now, Mindbloom is offering our listeners $100 off your first six session program when you sign up at Mindbloom.com/blonde and use promo code blonde.

Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com with code BALANCED.

Visit CleanSimpleEats.com and use code BALANCED at checkout for 20% off your first order.

Use promo code BALANCED for 20% off a 90 day bottle of Just Thrive probiotic and Just Calm at justthrivehealth.com.

Produced by Dear Media.

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438. The Astrology of an Icon: Marilyn Monroe’s Cosmic Blueprint & Why I Don’t Believe the Official Story of Her Death

438. The Astrology of an Icon: Marilyn Monroe’s Cosmic Blueprint & Why I Don’t Believe the Official Story of Her Death

In this pop culture astrology episode, we dive deep into the birth chart of one of the most iconic, misunderstood women of all time—Marilyn Monroe. Beyond the blonde bombshell persona was a soul with ...

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437. Life Updates, Taking Peptides, & Audience Q&A on Spirituality, Intuition vs. Anxiety, Conscious Motherhood & Beyond!

437. Life Updates, Taking Peptides, & Audience Q&A on Spirituality, Intuition vs. Anxiety, Conscious Motherhood & Beyond!

In this solo episode, I’m catching you up on all things life lately — including my recent healing protocol with peptides (yes, I’m finally sharing the details, mostly on Substack but a little drip dro...

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436. What’s Actually in Your Water? The Dirty Truth & What To Do About It So Our Water Doesn’t Kill Us w/ Ophora Water’s Founder Ken Guoin

436. What’s Actually in Your Water? The Dirty Truth & What To Do About It So Our Water Doesn’t Kill Us w/ Ophora Water’s Founder Ken Guoin

In this eye-opening episode, I sit down with Ophora Water founder Ken Guoin to uncover the shocking truth about the water we drink every day. From tap water toxins to the myth of “safe” bottled water,...

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435. What’s Really Going On With Justin Bieber? An Astrological Deep Dive Into His Health, Fame, Starseed Origins, Lyme Healing & Marriage

435. What’s Really Going On With Justin Bieber? An Astrological Deep Dive Into His Health, Fame, Starseed Origins, Lyme Healing & Marriage

In today’s episode, we’re cracking open Justin Bieber’s birth chart to answer the question so many of us have been quietly (or not so quietly) wondering: is he okay? We explore the cosmic undercurrent...

9 Heinä 202551min

434. A Nuanced Conversation On Vaccines, Autism & The Rise in Chronic Disease: What the Research Is Truly Saying with Dr. Joel Warsh

434. A Nuanced Conversation On Vaccines, Autism & The Rise in Chronic Disease: What the Research Is Truly Saying with Dr. Joel Warsh

In this powerful and deeply important episode, I’m joined by Dr. Joel “Gator” Warsh, an integrative and holistic pediatrician who has become a leading voice in reshaping how we view children’s health ...

2 Heinä 20251h 2min

433. Solo Q&A: My True Thoughts on Botox, Psychic Attacks, Addiction & Healing From Lyme — Plus My Best Tips for Starting Your Spiritual Journey!

433. Solo Q&A: My True Thoughts on Botox, Psychic Attacks, Addiction & Healing From Lyme — Plus My Best Tips for Starting Your Spiritual Journey!

In this solo Q&A with listener call-ins (my favorite!!), I’m answering some of your most-asked, most personal questions—no gatekeeping.I dive into my honest thoughts on Botox (these may surprise you),...

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432. Spiritual Awakening, Building a Career in Food, Swedish Kidnappings, Manifesting Your Dream Life & More with Alix Traeger

432. Spiritual Awakening, Building a Career in Food, Swedish Kidnappings, Manifesting Your Dream Life & More with Alix Traeger

In this episode, we have my incredible sorority sister and the epic cookbook author, on-camera chef, content creator & entertainer extraordinaire, Alix Traeger! You can follow Alix on Instagram here, ...

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431. Pop Culture Astrology: Secret Lives of Mormon Wives Edition!

431. Pop Culture Astrology: Secret Lives of Mormon Wives Edition!

In this episode, we’re diving deep into the zodiac signs of the Secret Lives of Mormon Wives cast and things get... cosmically unhinged. Think: chaotic Geminis, emotional Pisces covens, Saturn returns...

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