312. Bryony Deery on How to Change Your Life Overnight & the Lifechanging Power of Pilates

312. Bryony Deery on How to Change Your Life Overnight & the Lifechanging Power of Pilates

This episode is such a special deep dive with my dear friend and soul sister Bryony Deery. She is not only the creator of the powerful fitness app Pilates by Bryony, but she is a full on powerhouse who has created an incredible international brand over the last couple of years. She is such inspiration to anyone who is lost and not sure where they are going to turn next — she built this brand and changed her life overnight with a few key decisions, and we get into what those are in this episode.

I love this convo because we really get to hear so much about her history and what guided her to this point. We laugh, we cry, and it is overall so special. Check out her app Pilates by Bryony & follow her on IG! Tell us what your favorite part of this episode was… absolutely cannot wait to hear!

And we are hosting another wellness giveaway this week !! To thank you so much for listening & being amazing for all these 6+ years, we will be choosing two winners this week to receive a TBB wellness package with a bunch of my fave wellness goodies! To enter, simply:

1. Rate & review the podcast on both APPLE & SPOTIFY. Then email me a screenshot of all of the above to jordan@thebalancedblonde.com !!

2. For bonus points, comment on my IG video that I post of this episode, telling us why you’d like to win and your fave part of the ep!

3. For bonus bonus points, tag yourself listening to this episode on your IG stories. I will repost you!!!

We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com!

Resources:

Bryony on IG

My IG

TBB YouTube

• My Website: thebalancedblonde.com

• Store: thebalancedblonde.com/shop

• Instagram: @thebalancedblonde

Get your hands on this delicious new flavor and join GoMacro in supporting the planet by going to gomacro.com and using promo code BALANCED for 30% off plus free shipping on all orders over $50!

Visit justthrivehealth.com and use code BALANCED for 15% off your purchase!!

Go to Thrive Market.com/balancedblonde for 30% off your first order, plus a FREE $60 gift!

Visit CleanSimpleEats.com and use code BALANCED at checkout for 20% off your first order.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(477)

446. Elizabeth Endres of The Wellness Process on Life Transitions, Healing from Chronic Pain, Our Hot Takes on Lyme, & How She Manifested Her Dream Life

446. Elizabeth Endres of The Wellness Process on Life Transitions, Healing from Chronic Pain, Our Hot Takes on Lyme, & How She Manifested Her Dream Life

This week I sit down with Elizabeth Endres—entrepreneur, content creator, and the curious, amazing host behind The Wellness Process—to talk about what actually moves the needle when you’re rebuilding ...

24 Syys 20251h 1min

445. SOLO: How to be the Light in Dark Times, A New Pleiaidan Channeling For You 🤍

445. SOLO: How to be the Light in Dark Times, A New Pleiaidan Channeling For You 🤍

In today’s solo episode, I am bringing you a heartfelt Pleiadian transmission—one that feels more necessary than ever in the times we are living in. With so much happening in the world right now, it c...

17 Syys 202542min

444. Peptides for Healing Chronic Illness & Lyme disease with RN Amber Cameneti of Ageless Blonde

444. Peptides for Healing Chronic Illness & Lyme disease with RN Amber Cameneti of Ageless Blonde

Peptides: hype or healing? In this episode I sit down with my dear friend & longtime concierge nurse Amber Cameneti (Ageless Blonde) to demystify peptides for complex chronic illness—especially Lyme. ...

10 Syys 20251h 10min

443. SOLO: Postpartum Weight Loss, Nicotine for Healing & Learning to Get Uncomfortable for the Sake of a Fulfilling Life

443. SOLO: Postpartum Weight Loss, Nicotine for Healing & Learning to Get Uncomfortable for the Sake of a Fulfilling Life

Today’s solo episode is a juicy one—we’re diving into three topics that have been at the forefront of my life and my DMs lately: postpartum weight loss, the surprising health benefits of nicotine (yes...

3 Syys 202539min

442. Solo Listener Call-In Q&A: Peptides, Career, How to Overcome Fear of Being Seen, Doing the Inner Work & So Much More

442. Solo Listener Call-In Q&A: Peptides, Career, How to Overcome Fear of Being Seen, Doing the Inner Work & So Much More

LOVED this week’s listener call-in Q&A. Thank you for your amazing questions as always. In this ep we dove into everything from peptides to career, how to overcome fear of being seen (and becoming wel...

27 Elo 202551min

441. Pop Culture Astrology: Current Transits, Taylor Swift, The Summer I Turned Pretty, “Brain Rot Summer” & Beyond

441. Pop Culture Astrology: Current Transits, Taylor Swift, The Summer I Turned Pretty, “Brain Rot Summer” & Beyond

This week we’re diving into the intersection of astrology and pop culture, where the transits in the sky are lining up with the headlines we can’t stop talking about. We’ll explore the current cosmic ...

20 Elo 202550min

440. All Things Peptides: Microdosing a GLP-1 for Chronic Illness, Why This is The Future of Medicine, & How Amazing I’m Feeling

440. All Things Peptides: Microdosing a GLP-1 for Chronic Illness, Why This is The Future of Medicine, & How Amazing I’m Feeling

In this episode, i’m pulling back the curtain on the peptide world—what they are, why they’re being called the future of medicine, and how i’m using them in my own healing journey. As you all know, I ...

13 Elo 20251h 2min

439. The Soul of Money: Financial Abundance, Energetic Wealth & Timeless Investing Tips From My Dad, Byron Younger!

439. The Soul of Money: Financial Abundance, Energetic Wealth & Timeless Investing Tips From My Dad, Byron Younger!

This episode is chock full of wisdom, and something I am soooo grateful to have done with my dad. Today, I sit down with one of my favorite humans on the planet, Byron Himself, for a deeply honest con...

6 Elo 202557min

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