#126 | Matt Choi | Embracing Discomfort: Running, Resilience, and Redefining Success

#126 | Matt Choi | Embracing Discomfort: Running, Resilience, and Redefining Success

In this episode, Fergus is joined by Matt Choi, endurance athlete, content creator, and entrepreneur. Fergus and Matt discuss Matt’s journey from American Football to Running, alongside focussing on his mindset shifts behind embracing discomfort, handling criticism, and building resilience through multiple marathons and ultra-endurance challenges. Matt shares his valuable insights on redefining success, finding purpose, and what it truly means to step outside your comfort zone.&nb...

Jaksot(134)

#119 | Jonny Davies | Running The CAPITALS Of The UK And Ireland

#119 | Jonny Davies | Running The CAPITALS Of The UK And Ireland

In this episode, Fergus is joined by Jonny Davies, Ultra runner and fitness content creator. In 3 days, Jonny will be taking on his next huge challenge, running to all of the capital cities of the U...

9 Syys 20241h 10min

#118 | Sam Cornforth | Create Your Own Path To Success

#118 | Sam Cornforth | Create Your Own Path To Success

In this episode, Fergus is joined by Sam Cornforth, the undisputed funniest man in fitness. Sam is one of the most popular comedy creators in the UK right now, and as a result of all his hard work ov...

2 Syys 20241h 16min

#117 | Kori Sampson | Reality TV - Is It Worth It?

#117 | Kori Sampson | Reality TV - Is It Worth It?

In this episode, Fergus is joined by Kori Sampson, Reality TV Star and Fitness Influencer. Kori has lived an extremely varied life. Growing up in Plymouth and getting into some bad habits around part...

26 Elo 20241h 4min

#116 | Mark Lewis | Fitness Is Changing...

#116 | Mark Lewis | Fitness Is Changing...

In this episode, Fergus is joined by Mark Lewis, one of the fastest growing Fitness YouTubers in the world. Mark is known for putting together extremely creative videos that are always well scripted...

19 Elo 20241h 19min

#115 | Imo Boddy | You Can't Cheat Experience...

#115 | Imo Boddy | You Can't Cheat Experience...

In this episode, Fergus is joined by Imo Boddy, Ultra-Runner and World Record Holder. Imo recently completed The Three Peaks Challenge, covering over 680km and 10,000m of elevation in just 6 days, 5 ...

12 Elo 20241h 6min

#114 | Dan Williams | Creating The Most Famous CrossFit Gym In The World

#114 | Dan Williams | Creating The Most Famous CrossFit Gym In The World

In this episode, Fergus is joined by Dan Williams, Co-Founder of WIT Fitness. 10 Years ago, Dan and his co-founder, Sam, took a huge risk and moved to London to start their own fitness retail brand. F...

5 Elo 202455min

#113 | Dealing With The Pressure Of The Olympic Games. 3 Lessons...

#113 | Dealing With The Pressure Of The Olympic Games. 3 Lessons...

In this episode, we have 3 lessons on dealing with the pressure of the Olympic Games, taken from 3 separate guests who have appeared on the show. First, we have Dan Wallace, former Olympic and World ...

29 Heinä 202431min

#112 | Guy Learmonth | Professional Athlete Exposes British Athletics...

#112 | Guy Learmonth | Professional Athlete Exposes British Athletics...

In this episode, Fergus is joined by Guy Learmonth, professional 800m runner. Guy has had a very successful career so far, with a PB of 1.44.70, competing in the Commonwealth Games, multiple World C...

22 Heinä 20241h 20min

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