#126 | Matt Choi | Embracing Discomfort: Running, Resilience, and Redefining Success

#126 | Matt Choi | Embracing Discomfort: Running, Resilience, and Redefining Success

In this episode, Fergus is joined by Matt Choi, endurance athlete, content creator, and entrepreneur. Fergus and Matt discuss Matt’s journey from American Football to Running, alongside focussing on his mindset shifts behind embracing discomfort, handling criticism, and building resilience through multiple marathons and ultra-endurance challenges. Matt shares his valuable insights on redefining success, finding purpose, and what it truly means to step outside your comfort zone.&nb...

Jaksot(134)

#87 | Zack Telander | What's Wrong With The Fitness Industry?

#87 | Zack Telander | What's Wrong With The Fitness Industry?

In this episode, Fergus is joined by Zack Telander, weightlifter, coach, musician and YouTuber. Fergus and Zack discuss Zack's journey into fitness, his growth on YouTube, his love for creating musi...

15 Tammi 20241h 22min

#86 | Rory Lawson | How To Be A Leader...

#86 | Rory Lawson | How To Be A Leader...

In this episode, Fergus is joined by Rory Lawson, former Scotland Rugby Captain, media host and Leadership Consultant. Rory won 31 Caps for his country, as well as playing for Edinburgh, Gloucester ...

8 Tammi 20241h 1min

#85 | Fergus Crawley | What Have I Learned This Year? 23 Lessons From 2023...

#85 | Fergus Crawley | What Have I Learned This Year? 23 Lessons From 2023...

In this episode, I go through 23 valuable lessons that I have learned throughout the year. I explore multiple topics, including curiosity, community, the real definition of Hybrid Training, balancin...

1 Tammi 202455min

#84 | Zach Pogrob | Change Your Behaviour And Find Your Obsession...

#84 | Zach Pogrob | Change Your Behaviour And Find Your Obsession...

In this episode, Fergus is joined by Zach Pogrob, media creator and writer. Zach is the man behind @BehaviourHack on Instagram. Having amassed an enormous 1.5 million followers, Zach creates content...

26 Joulu 202356min

#83 | Ned Phillips | How To Live Life In The Present

#83 | Ned Phillips | How To Live Life In The Present

In this episode, Fergus is joined by Ned Phillips, Ultra-Runner and Fintech CEO. Ned is the Founder and CEO of Bambu, a global digital wealth technology provider. Alongside his successful career in f...

18 Joulu 20231h 6min

#82 | Jonny Davies | Running The ENTIRE London Underground...

#82 | Jonny Davies | Running The ENTIRE London Underground...

In this episode, Fergus is joined by Jonny Davies, Ultra-Runner and fitness content creator. Jonny recently ran the entire London Underground route above ground, covering 572km (370 miles) in just 11...

11 Joulu 20231h 20min

#81 | Fergus Crawley | Welcome Back To The Podcast...

#81 | Fergus Crawley | Welcome Back To The Podcast...

Welcome back to The Modern Mind Podcast. And from our new studio... After taking an unexpected break due to moving into the new office and getting the podcast studio ready, we are back! In this epis...

4 Joulu 202322min

#80 | Jonathan Pain | What REALLY Happened In Peru?

#80 | Jonathan Pain | What REALLY Happened In Peru?

In this episode, Fergus is joined by Jonathan Pain, to debrief his experience in Peru. Jonny outlines what it was like spending two weeks isolated in hospital, how he dealt with the emotions of not b...

28 Elo 20231h 13min

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