MASS Office Hours Episode 5 (Tracking Hypertrophy, Satellite Cells, and Testosterone)

MASS Office Hours Episode 5 (Tracking Hypertrophy, Satellite Cells, and Testosterone)

In episode 5 of MASS Office Hours, Dr. Eric Trexler is joined by Lauren Colenso-Semple. They answer listeners' questions about microgravity, tracking muscle growth, reverse diets, recovery diets, satellite cells, intermittent fasting, natural approaches to increase testosterone, and much more. The MASS crew goes live for Office Hours every Wednesday night at 7pm eastern time. Be sure to join us for a future episode! Time stamps: 0:00 Introduction 1:54 Effects of microgravity 8:01 How to track muscle growth 14:19 Reverse diets vs recovery diets 23:23 Are satellite cells are required for muscle growth? 29:51 Training and protein for older adults (revisited) 39:52 Intermittent fasting for building muscle& staying lean 56:40 Eric has zero advice regarding hair loss 57:09 Can we boost testosterone enough to matter? 1:03:16 Designing unrealistic studies 1:14:03 Concluding remarks

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Ep 336 - The Science Of Being Cool & Attractive

Ep 336 - The Science Of Being Cool & Attractive

In this episode of Iron Culture, Dr. Eric Trexler and Dr. Lauren Colenso-Semple discuss science related to attractiveness, coolness, and personality type. They explore scientific studies on the factor...

16 Heinä 20251h 6min

Ep 335: Sticking Points, Exercise Selection, and Long Muscle Length Training (ft. Dr. Stian Larsen)

Ep 335: Sticking Points, Exercise Selection, and Long Muscle Length Training (ft. Dr. Stian Larsen)

In this episode of Iron Culture, Eric Helms interviews Dr. Stian Larsen, who shares his journey from powerlifting to becoming a researcher in exercise science. They discuss the intricacies of biomecha...

9 Heinä 20251h 32min

Ep 334 - Microplastics: Setting the Record Straight

Ep 334 - Microplastics: Setting the Record Straight

In this episode of Iron Culture, the Erics provide some updates, corrections, and clarifications related to their recent episode exploring the science of microplastics. After that they take a brief mo...

2 Heinä 20251h 29min

Ep 333 - Are High-Protein Diets Really Harmless?

Ep 333 - Are High-Protein Diets Really Harmless?

In this episode of Iron Culture, Dr. Eric Helms talks about his forthcoming article in the MASS Research Review covering the purported harms of high-protein diets. This isn’t your typical oversimplifi...

25 Kesä 20251h 34min

Ep 332 - The Most Extreme Metabolic Adaptation Ever Recorded

Ep 332 - The Most Extreme Metabolic Adaptation Ever Recorded

In this episode, the hosts discuss various aspects of bodybuilding prep, including caloric intake, metabolic adaptation, and the impact of extreme dieting. They explore historical studies that provide...

18 Kesä 20251h 13min

Ep 331 - Contest Prep and Weight Cutting Across Sports

Ep 331 - Contest Prep and Weight Cutting Across Sports

In this episode of Iron Culture, the Erics begin by discussing Helms' prep updates and the standout performances from the recent powerlifting World Champions. The conversation also touches on body com...

11 Kesä 20251h 10min

Ep 330 - Female Health & Fitness Research + Q&A

Ep 330 - Female Health & Fitness Research + Q&A

In this episode of the Iron Culture Podcast, the Erics discuss various topics including updates on Helms' contest prep vlog, a preview of the upcoming Powerlifting World Championships, misconceptions ...

4 Kesä 20251h 20min

Ep 329 - What To Do About Microplastics

Ep 329 - What To Do About Microplastics

What's the deal with microplastics? Where do they come from? Are they in our bodies? If so, are they harmful? Also, what's the deal with microwaving Tupperware and other plastic containers?This episod...

30 Touko 20251h 31min

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