MASS Office Hours Episode 8 (Peaking Your Physique)
For episode #8 of MASS Office Hours, we present the "cover story" from the November 2023 issue of the MASS Research Review. Dr. Eric Helms is currently halfway through his fifth competitive bodybuil...
1 Marras 20231h 18min
MASS Office Hours Episode 7 (Concurrent Training, Training to Failure, High-Volume Training)
In episode #7 of MASS Office Hours, Dr. Eric Trexler is joined by Dr. Mike Zourdos. They discuss concurrent training, proximity to failure, extremely high training volumes, extra-high protein intake, ...
28 Loka 20231h 38min
MASS Office Hours Episode 6 (Contest Preparation, Nutrition Tracking, Refeeds)
In episode 6 of MASS Office Hours, Dr. Eric Trexler is joined by Dr. Eric Helms. They cover a variety of topics related to bodybuilding and fat loss, including nutrition tracking, refeed days, step co...
20 Loka 202357min
MASS Office Hours Episode 5 (Tracking Hypertrophy, Satellite Cells, and Testosterone)
In episode 5 of MASS Office Hours, Dr. Eric Trexler is joined by Lauren Colenso-Semple. They answer listeners' questions about microgravity, tracking muscle growth, reverse diets, recovery diets, sate...
13 Loka 20231h 19min
MASS Office Hours Episode 4 (Exercise + Cognition, Training Around Back Pain, Adjusting Volume)
In episode 4 of MASS Office Hours, Dr. Eric Trexler is joined by Dr. Mike Zourdos. To begin, they discuss the benefits of exercise for memory and brain health, including the physiological mechanisms d...
7 Loka 20231h 25min
MASS Office Hours Episode 3 (Retraining, Step Counts, and Maintenance Phases)
In Episode 3 of MASS Office Hours, Dr. Eric Trexler is joined by Lauren Colenso-Semple to discuss evidence-based fitness strategies and answer questions from listeners. In this episode, they discuss...
30 Syys 20231h 17min
MASS Office Hours Episode 2 (Muscle Retention, Exercise Variety, Strength Blocks for Hypertrophy)
In the 2nd episode of MASS Office Hours, Dr. Eric Trexler is joined by Dr. Eric Helms to discuss evidence-based fitness strategies and answer questions from listeners. They begin by discussing how t...
23 Syys 20231h 25min
MASS Office Hours Episode 1 (RPE, Carbs, and Applying Research)
In the inaugural episode of MASS Office Hours, Dr. Eric Trexler is joined by Dr. Mike Zourdos to discuss evidence-based fitness strategies and answer questions from listeners. They begin by discussing...
17 Syys 20231h 28min
