MASS Office Hours Episode 30 (Pros and Cons of Refeeds + Q&A)
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Eric Helms dive into the psychology of refeeds in bodybuilding, discussing a recent study that found relationships between intuitive eati...
7 Huhti 20241h 32min
MASS Office Hours Episode 29 (Optimal Rest Intervals + Q&A)
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Mike Zourdos answer questions submitted by listeners and viewers in the live chat. Topics include rest intervals for acute performance, r...
29 Maalis 20241h 30min
MASS Office Hours Episode 28 (Step Count Goals + Q&A)
In this episode of MASS Office Hours, Dr. Eric Trexler and Lauren Colenso-Semple answer questions submitted by listeners and viewers in the live chat. Topics include step count goals, leucine threshol...
23 Maalis 20241h 36min
MASS Office Hours Episode 27 (Stretch-Mediated Hypertrophy + Q&A)
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Eric Helms answer questions submitted by listeners and viewers in the live chat. Topics include stretch-mediated hypertrophy, lengthened ...
16 Maalis 20241h 38min
MASS Office Hours Episode 26 (Progressive Overload Strategies + Q&A)
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Mike Zourdos answer questions submitted by listeners and viewers in the live chat. Topics include Progressive overload strategies, zone 2...
9 Maalis 20241h 34min
MASS Office Hours Episode 25 (Can you stay shredded?)
The MASS team is taking this week off, so we’re bringing you a special pre-recorded episode of Office Hours. This video comes from Volume 6, Issue 7 of the MASS Research Review. In the fitness indust...
28 Helmi 202444min
MASS Office Hours Episode 24 (Processed Foods, Plant Protein, Training Volume)
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Eric Helms answer questions submitted by listeners and viewers in the live chat. Topics include ultra-processed foods, plant-based diets,...
24 Helmi 20241h 31min
MASS Office Hours Episode 23 (Myo-Reps, Cluster Sets, CNS Fatigue)
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Mike Zourdos answer questions submitted by listeners and viewers in the live chat. Topics include rest pause training, myo-reps, rest red...
17 Helmi 20241h 38min
