061: Crafting Your Perfect Day with Craig Ballantyne

061: Crafting Your Perfect Day with Craig Ballantyne

Coach Craig Ballantyne shares how you can plan the perfect day that will enhance your productivity at work without letting your job take over your daily life.


You’ll Learn:

  1. How to plan “the perfect day”
  2. A simple time management trick to skyrocket your productivity
  3. Approaches to cultivating self-discipline now by creating a vision of your future


About Craig

Craig Ballantyne is a Productivity & Success Transformation Coach from Toronto, Ontario, Canada, and the author of The Perfect Day Formula: How to Own the Day and Control Your Life. He has been contributing to Men’s Health magazine since 2000, and in 2001, Craig created the popular home workout program, Turbulence Training.

On his journey to success, Craig had to overcome crippling anxiety attacks, and he beat them with his 5 Pillars of Transformation. Today Craig shows men and women how to use the 5 Pillars to lose weight, make more money, and achieve other goals.

You can read his daily essays on success, productivity, and fitness at EarlyToRise.com.


Items Mentioned in this Show:


View transcript, show notes, and links at https://awesomeatyourjob.com/ep61

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1165)

1145: How to Flourish in Chaos and Build Adaptability with Anne Grady

1145: How to Flourish in Chaos and Build Adaptability with Anne Grady

Anne Grady shares expert tips for developing your capacity to adapt, change, and grow during times of uncertainty.— YOU’LL LEARN — 1) Why to seek out the (second) greatest threat to your brain2) How t...

13 Huhti 41min

1144: Getting More of What You Want through the Art of Persuasion with Joshua Bandoch

1144: Getting More of What You Want through the Art of Persuasion with Joshua Bandoch

Joshua Bandoch reveals how to persuade better in accordance with our natural human wiring.— YOU’LL LEARN — 1) The major misconceptions hurting your persuasiveness2) The six moral tastes to appeal to f...

9 Huhti 42min

1143: How to Build a Career that AI Can’t Replace with Aneesh Raman

1143: How to Build a Career that AI Can’t Replace with Aneesh Raman

Aneesh Raman guides you on how to use AI and turn it into a competitive advantage. — YOU’LL LEARN — 1) Why you shouldn’t see AI as competition 2) How to make the most out of AI in your workflow3) Wha...

6 Huhti 37min

1142: How to Experience Less Stress and More Joy at Work with Amy Leneker

1142: How to Experience Less Stress and More Joy at Work with Amy Leneker

Amy Leneker discusses how to spot and stop stress for more joyful days at work. — YOU’LL LEARN — 1) The top five barriers to joy at work 2) The three-step un-stressing method 3) The simple practice th...

2 Huhti 37min

1141: How to Stop Burnout Before It Starts with Guy Winch

1141: How to Stop Burnout Before It Starts with Guy Winch

Guy Winch shares the simple strategies for taking back control of your mind, energy, and attention from work.— YOU’LL LEARN — 1) How to stop rumination loops2) The trick to dealing with difficult situ...

30 Maalis 40min

1140: Bringing More Laughter, Fun, and Connection to the Workplace with Chris Duffy

1140: Bringing More Laughter, Fun, and Connection to the Workplace with Chris Duffy

Chris Duffy discusses how to find the humor in anything—and why that’s important in the workplace.— YOU’LL LEARN — 1) Why to take humor seriously at work2) The simple habit that makes you more magneti...

26 Maalis 36min

1139: How to Become the Manager that People Want to Work For with Ashley Herd

1139: How to Become the Manager that People Want to Work For with Ashley Herd

Ashley Herd illuminates under-taught manager skills required of leaders.— YOU’LL LEARN — 1) How build trust with your employees from day one2) Simple ways to make meetings more effective3) The key que...

23 Maalis 40min

1138: Breaking Free from the Invisible Norms that Limit Our Best Work with Nilofer Merchant

1138: Breaking Free from the Invisible Norms that Limit Our Best Work with Nilofer Merchant

Nilofer Merchant debunks some of the pervasive beliefs and practices that keep us from succeeding at work.— YOU’LL LEARN — 1) Striking examples of how hidden norms limit us2) Why you owe it to yoursel...

19 Maalis 41min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
rss-rahamania
rss-lahtijat
ostan-asuntoja-podcast
hyva-paha-johtaminen
rss-seuraava-potilas
rss-sami-miettinen-neuvottelija
rss-startup-ministerio
rahapuhetta
lakicast
rss-porssipuhetta
rss-bisnesta-bebeja
rss-sisalto-kuntoon
rss-set-for-life-sijoita-ja-vaurastu
rss-rahataito-podcast
rss-paasipodi
rss-viisas-raha-podi