839: The 12 Stages of Burnout: How to Identify and Recover from Yours with Hamza Khan

839: The 12 Stages of Burnout: How to Identify and Recover from Yours with Hamza Khan

Hamza Khan provides an in-depth look into how professionals burnout—and offers powerful advice for recovery and prevention.


— YOU’LL LEARN —

1) The 12 phases of burnout.

2) The D.R.A.G.O.N. framework for beating burnout.

3) How to set boundaries without ruining relationships.


Subscribe or visit AwesomeAtYourJob.com/ep839 for clickable versions of the links below.


— ABOUT HAMZA —

Hamza Khan is the Co-Founder of SkillsCamp, a leading soft skills training company, a top-ranked university educator, and respected thought leader. He is a TEDx speaker whose talk, “Stop Managing, Start Leading” has been viewed nearly two million times. His insights have been featured in notable media outlets such as VICE, Business Insider, and The Globe and Mail. Hamza is trusted by the world’s preeminent organizations to enhance human potential and optimize performance. His clients include the likes of Microsoft, PepsiCo, LinkedIn, Deloitte, Salesforce, TikTok, and over 100 colleges and universities.

• Book: The Burnout Gamble: Achieve More by Beating Burnout and Building Resilience

• TEDx Talk: Stop Managing, Start Leading | Hamza Khan | TEDxRyersonU

• TEDx Talk: The Burnout Gamble | Hamza Khan | TEDxUTSC

• Website: HamzaK.com


— RESOURCES MENTIONED IN THE SHOW —

• Theory: The Dark Triad of Personality Traits

• Theory: D Factor of Personality

• Book: Death in the Haymarket: A Story of Chicago, the First Labor Movement and the Bombing that Divided Gilded Age America by James Green

• Past episode: 710: How to Regain Control of Your Time, Energy, and Priorities with Carey Nieuwhof

• Past episode: 832: How to Restore Yourself from Burnout with Dr. Christina Maslach


— THANK YOU SPONSORS! —

BetterHelp. Become a better version of yourself with online therapy. Get 10% off your first month at BetterHelp.com/awesome

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1167)

1147: How to Optimize Your Space to Thrive with Leidy Klotz

1147: How to Optimize Your Space to Thrive with Leidy Klotz

Leidy Klotz shares simple shifts for creating more spaces that improve well-being. — YOU’LL LEARN — 1) The three core needs that well-designed spaces meet 2) How to feel in control of spaces you can’t...

20 Huhti 33min

1146: How to Reclaim Your Focus and Unlock Your Genius with Memory Champion Nelson Dellis

1146: How to Reclaim Your Focus and Unlock Your Genius with Memory Champion Nelson Dellis

Memory champion Nelson Dellis shares simple techniques to upgrade your thinking to genius level.— YOU’LL LEARN — 1) The core skills behind genius-level thinking 2) How to learn faster and better using...

16 Huhti 45min

1145: How to Flourish in Chaos and Build Adaptability with Anne Grady

1145: How to Flourish in Chaos and Build Adaptability with Anne Grady

Anne Grady shares expert tips for developing your capacity to adapt, change, and grow during times of uncertainty.— YOU’LL LEARN — 1) Why to seek out the (second) greatest threat to your brain2) How t...

13 Huhti 41min

1144: Getting More of What You Want through the Art of Persuasion with Joshua Bandoch

1144: Getting More of What You Want through the Art of Persuasion with Joshua Bandoch

Joshua Bandoch reveals how to persuade better in accordance with our natural human wiring.— YOU’LL LEARN — 1) The major misconceptions hurting your persuasiveness2) The six moral tastes to appeal to f...

9 Huhti 42min

1143: How to Build a Career that AI Can’t Replace with Aneesh Raman

1143: How to Build a Career that AI Can’t Replace with Aneesh Raman

Aneesh Raman guides you on how to use AI and turn it into a competitive advantage. — YOU’LL LEARN — 1) Why you shouldn’t see AI as competition 2) How to make the most out of AI in your workflow3) Wha...

6 Huhti 37min

1142: How to Experience Less Stress and More Joy at Work with Amy Leneker

1142: How to Experience Less Stress and More Joy at Work with Amy Leneker

Amy Leneker discusses how to spot and stop stress for more joyful days at work. — YOU’LL LEARN — 1) The top five barriers to joy at work 2) The three-step un-stressing method 3) The simple practice th...

2 Huhti 37min

1141: How to Stop Burnout Before It Starts with Guy Winch

1141: How to Stop Burnout Before It Starts with Guy Winch

Guy Winch shares the simple strategies for taking back control of your mind, energy, and attention from work.— YOU’LL LEARN — 1) How to stop rumination loops2) The trick to dealing with difficult situ...

30 Maalis 40min

1140: Bringing More Laughter, Fun, and Connection to the Workplace with Chris Duffy

1140: Bringing More Laughter, Fun, and Connection to the Workplace with Chris Duffy

Chris Duffy discusses how to find the humor in anything—and why that’s important in the workplace.— YOU’LL LEARN — 1) Why to take humor seriously at work2) The simple habit that makes you more magneti...

26 Maalis 36min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
herrasmieshakkerit
rss-rahamania
ostan-asuntoja-podcast
rahapuhetta
rss-doulapodi
rss-sami-miettinen-neuvottelija
juristipodi
rss-lahtijat
rss-paasipodi
rss-sisalto-kuntoon
pomojen-suusta
yrittaja
rss-muutoksenanatomiaa-podcast
rss-uppoava-vn-laiva
rss-bisnesta-bebeja
rss-tarkeista-asioista-2