869: Transforming Anxiety into Power with Luana Marques

869: Transforming Anxiety into Power with Luana Marques

Luana Marques pinpoints the root of anxiety–avoidance–and reveals how to approach it all the more effectively.


— YOU’LL LEARN —

1) Why anxiety isn’t the real enemy.

2) The three-step plan to transform your anxiety.

3) How to manage your thoughts effectively.


Subscribe or visit AwesomeAtYourJob.com/ep869 for clickable versions of the links below.


— ABOUT DR. LUANA —

Dr. Luana is an Associate Professor of Psychiatry at Harvard Medical School, Founder and Director of Community Psychiatry PRIDE at Massachusetts General Hospital (MGH), and former President of the Anxiety and Depression Association of America. She is the author of the critically acclaimed book, Almost Anxious: Is My (or My Loved One’s) Worry or Distress a Problem?, which has been lauded for its clear and practical approach to effectively dealing with anxiety.

Frequently cited as one of the leading experts in Cognitive Behavioral Therapies (CBTs), Dr. Luana has been featured in publications such as The New York Times, CNN, Harvard Business Review, and more. She also has been a frequent guest on television broadcasts such as Good Morning America, Face the Nation, and CNBC and podcasts including Ten Percent Happier and How to Be Awesome at Your Job.

• Book: Bold Move: A 3-Step Plan to Transform Anxiety into Power

• Website: DrLuana.com


— RESOURCES MENTIONED IN THE SHOW —

• Book: Acceptance and Commitment Therapy: The Process and Practice of Mindful Change by Steven Hayes, Kirk Strosahl, Kelly Wilson

• Book: The Alchemist by Paulo Coelho

• Book: The Light We Carry: Overcoming in Uncertain Times by Michelle Obama


— THANK YOU SPONSORS! —

BetterHelp. Invest in yourself with online therapy. Get 10% off your first month at BetterHelp.com/awesome.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1164)

1144: Getting More of What You Want through the Art of Persuasion with Joshua Bandoch

1144: Getting More of What You Want through the Art of Persuasion with Joshua Bandoch

Joshua Bandoch reveals how to persuade better in accordance with our natural human wiring.— YOU’LL LEARN — 1) The major misconceptions hurting your persuasiveness2) The six moral tastes to appeal to f...

9 Huhti 42min

1143: How to Build a Career that AI Can’t Replace with Aneesh Raman

1143: How to Build a Career that AI Can’t Replace with Aneesh Raman

Aneesh Raman guides you on how to use AI and turn it into a competitive advantage. — YOU’LL LEARN — 1) Why you shouldn’t see AI as competition 2) How to make the most out of AI in your workflow3) Wha...

6 Huhti 37min

1142: How to Experience Less Stress and More Joy at Work with Amy Leneker

1142: How to Experience Less Stress and More Joy at Work with Amy Leneker

Amy Leneker discusses how to spot and stop stress for more joyful days at work. — YOU’LL LEARN — 1) The top five barriers to joy at work 2) The three-step un-stressing method 3) The simple practice th...

2 Huhti 37min

1141: How to Stop Burnout Before It Starts with Guy Winch

1141: How to Stop Burnout Before It Starts with Guy Winch

Guy Winch shares the simple strategies for taking back control of your mind, energy, and attention from work.— YOU’LL LEARN — 1) How to stop rumination loops2) The trick to dealing with difficult situ...

30 Maalis 40min

1140: Bringing More Laughter, Fun, and Connection to the Workplace with Chris Duffy

1140: Bringing More Laughter, Fun, and Connection to the Workplace with Chris Duffy

Chris Duffy discusses how to find the humor in anything—and why that’s important in the workplace.— YOU’LL LEARN — 1) Why to take humor seriously at work2) The simple habit that makes you more magneti...

26 Maalis 36min

1139: How to Become the Manager that People Want to Work For with Ashley Herd

1139: How to Become the Manager that People Want to Work For with Ashley Herd

Ashley Herd illuminates under-taught manager skills required of leaders.— YOU’LL LEARN — 1) How build trust with your employees from day one2) Simple ways to make meetings more effective3) The key que...

23 Maalis 40min

1138: Breaking Free from the Invisible Norms that Limit Our Best Work with Nilofer Merchant

1138: Breaking Free from the Invisible Norms that Limit Our Best Work with Nilofer Merchant

Nilofer Merchant debunks some of the pervasive beliefs and practices that keep us from succeeding at work.— YOU’LL LEARN — 1) Striking examples of how hidden norms limit us2) Why you owe it to yoursel...

19 Maalis 41min

1137: How to Build an Unbeatable Mind with Former Navy SEAL Commander Mark Divine

1137: How to Build an Unbeatable Mind with Former Navy SEAL Commander Mark Divine

Mark Divine reveals his strategies for forging mental clarity, focus, and resilience at an elite level.— YOU’LL LEARN — 1) How to fix your broken attention span2) A simple 20-second breathing protocol...

16 Maalis 47min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
rss-sisalto-kuntoon
ostan-asuntoja-podcast
rss-rahamania
rss-lahtijat
rss-sami-miettinen-neuvottelija
rss-startup-ministerio
hyva-paha-johtaminen
lakicast
rss-seuraava-potilas
herrasmieshakkerit
leadcast
rahapuhetta
sijoituspodi
rss-porssipuhetta
rss-bisnesta-bebeja
rss-viisas-raha-podi