How to Be Awesome at Your Job12 Loka 2023

906: How to Optimize Your Workspace for Your Wellbeing with Dr. Esther Sternberg

Dr. Esther Sternberg reveals how to enhance your office environment to improve your health and boost performance.

— YOU’LL LEARN —

1) How your workspace affects your wellbeing.

2) How your surroundings impact your sleep.

3) Tiny changes in lighting and sound that immediately improve your environment.

Subscribe or visit AwesomeAtYourJob.com/ep906 for clickable versions of the links below.

— ABOUT ESTHER —

Esther M. Sternberg, M.D. is a Professor of Medicine, Psychology, and Architecture, Landscape Architecture and Planning at the University of Arizona and has been internationally recognized for her pioneering discoveries on the mind-body-stress interaction in healing and the impact of built environments on integrative health and wellness. She’s advised the World Health Organization, the US Institute of Medicine, the Vatican, and more, and has been featured on national stages, including CBS’ 60 Minutes, SXSW, NPR, ABC News, and more.

• Book: Healing Spaces: The Science of Place and Well-Being

• Book: The Balance Within: The Science Connecting Health and Emotions

• Book: Well at Work: Creating Wellbeing in any Workspace

• Website: https://esthersternberg.com/

— RESOURCES MENTIONED IN THE SHOW —

• Article: “The Basque Sheepherder and the Shepherd Psalm by James K. Wallace

• Book: Pride and Prejudice by Jane Austen

• Study: Discovery of associative patterns between workplace sound level and physiological wellbeing using wearable devices and empirical Bayes modeling

• Podcaster: Andrew Huberman

— THANK YOU SPONSORS! —

• Dash Hudson. Manage your social media and stay up to speed with Dash Hudson’s Social Media Trends Report.

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1171: How to Get Better Results through Better Questions with Dr. Marilee Adams

Dr. Marilee Adams shows you how to ask the questions that drive improvement and innovation. — YOU’LL LEARN — 1) How your inner questions shape your decisions and behavior 2) Why brainstorming often fa...

30 Heinä 43min

1170: How to Make Discipline Feel Easy and Achieve Your Ambitious Goals with Jia Jiang

Jia Jiang explains his four-step framework for making discipline and success easier.— YOU’LL LEARN — 1) The problem with hard discipline 2) How to make your goals feel easy and enjoyable 3) Two handy ...

27 Heinä 48min

1169: Tapping into the Transformative Power of Sabbaticals with DJ DiDonna

DJ DiDonna makes the case for why taking more extended time off helps professionals get further in their careers–and shares tricks for actually snagging that time. — YOU’LL LEARN — 1) How to convince ...

23 Heinä 34min

1168: How to Thrive When You Don’t Know What’s Next with Simone Stolzoff

Simone Stolzoff shows you that it’s possible to turn uncertainty into your advantage. — YOU’LL LEARN — 1) How to build your uncertainty tolerance 2) What to ask when you face indecision3) Why curiosi...

20 Heinä 42min

1167: Mastering the Three Elements of Charisma with Olivia Fox Cabane

Olivia Fox Cabane reveals the behaviors and practices that help develop your personal charisma.— YOU’LL LEARN — 1) The number one myth surrounding charisma 2) How to amplify your presence in just a fe...

16 Heinä 49min

5th Year - 626: Mastering the 2-Hour Job Search That Generates Dream Interviews with Steve Dalton

Steve Dalton details his systematic process for securing dream interviews.— YOU’LL LEARN — 1) How to generate 40 target employers in 40 minutes 2) Three effective ways to reach out to potential advoca...

13 Heinä 48min

1166: Making Moments More Meaningful with Dr. Ian Bogost

Ian Bogost shares why everyday moments are the foundation of a gratifying life–at work and beyond.— YOU’LL LEARN — 1) Why small moments matter so much2) How dematerialization is hurting you–and what t...

9 Heinä 50min

4th Year - 480: How to Become Ridiculously Likable with Vanessa Van Edwards

Researcher Vanessa Van Edwards explains what causes people to like one another and how to make great impressions.— YOU’LL LEARN — 1) Proven ways for making a fantastic first impression2) What builds a...

6 Heinä 26min