925: How to Stop People-Pleasing and Feeling Guilty with Dr. Aziz Gazipura

925: How to Stop People-Pleasing and Feeling Guilty with Dr. Aziz Gazipura

Dr. Aziz Gazipura explains the dangers of people-pleasing tendencies and shares actionable steps for overcoming it.


— YOU’LL LEARN —

1) The massive costs of being a people-pleaser

2) How to not feel guilty when saying no

3) A surprising strategy to build your discomfort tolerance


Subscribe or visit AwesomeAtYourJob.com/ep925 for clickable versions of the links below.


— ABOUT AZIZ —

Dr. Aziz is a clinical psychologist and one of the world's leading experts on social confidence. In 2011, Dr. Aziz started The Center For Social Confidence, which is dedicated to helping everyone break through their shyness and social anxiety.

Through confidence coaching, audio and video programs, podcasts, a detailed blog, and intensive weekend workshops, Dr. Aziz has helped thousands of people all over the world increase their confidence and lives out his mission: To help every person who is stuck in shyness liberate themselves to pursue the relationship, career, and life they have always dreamed of.

He lives in Portland, Oregon with his wife Candace and son Zaim.

• Book: Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself (site)

• Book: Less Nice, More You: Stop Hiding & Become The Most Bold, Authentic Version Of You Now

• Mini course: “5 Steps to Unleash Your Inner Confidence”

• Organization: Social Confidence Center

• Website: DrAziz.com


— RESOURCES MENTIONED IN THE SHOW —

• Study: Effect of Pain Reprocessing Therapy vs Placebo and Usual Care for Patients With Chronic Back Pain - A Randomized Clinical Trial

• Book: Free to Focus: A Total Productivity System to Achieve More by Doing Less by Michael Hyatt

• Book: The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon, Alon Ziv

• Previous episode: 830: Lessons Learned from the World’s Longest Scientific Study on Happiness with Dr. Robert Waldinger

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1164)

1109: How to Find Great Mentors and Build Your Legacy with Dr. Deborah Heiser

1109: How to Find Great Mentors and Build Your Legacy with Dr. Deborah Heiser

Dr. Deborah Heiser discusses how and why to find mentors from all directions.— YOU’LL LEARN — 1) The fundamental human need that mentorship fulfills2) Why most struggle to find mentors—and the simple ...

10 Marras 202533min

1108: How to Think, Act, and Achieve Like an “A-Player” with Rob Monson

1108: How to Think, Act, and Achieve Like an “A-Player” with Rob Monson

Rob Monson reveals how professionals can become A-players—and what leaders can do to retain them. — YOU’LL LEARN — 1) The hard truth many leaders don’t want to accept2) What A-players do differently f...

6 Marras 202538min

1107: How to Confront Your Inner Saboteurs with Shirzad Chamine

1107: How to Confront Your Inner Saboteurs with Shirzad Chamine

Shirzad Chamine offers quick but powerful strategies to rewire your brain for better results.— YOU’LL LEARN — 1) Why you can’t think your way out of stress2) How to take command of your mind in just 1...

3 Marras 202540min

1106: How to Rewrite the Hidden Beliefs that Hold You Back with Muriel Wilkins

1106: How to Rewrite the Hidden Beliefs that Hold You Back with Muriel Wilkins

Muriel Wilkins uncovers the hidden assumptions that dramatically shape how you work and live.— YOU’LL LEARN — 1) How to spot when a belief has stopped serving you2) The 7 key beliefs that hold you bac...

30 Loka 202547min

1105: The Five Critical Roles of Every Winning Team with Mark Murphy

1105: The Five Critical Roles of Every Winning Team with Mark Murphy

Mark Murphy shares insights from his research on maximizing team effectiveness.— YOU’LL LEARN — 1) Why you don’t want a team of all “team players”2) The simple trick for more decisive teams 3) How to ...

27 Loka 202537min

1104: Exploring the Timeless Principles of Influence through a Christian Lens with Brian Ahearn

1104: Exploring the Timeless Principles of Influence through a Christian Lens with Brian Ahearn

Brian Ahearn shares his strategies for people looking to create ethical and meaningful change–both at work and at home. — YOU’LL LEARN — 1) How modern psychology and the Bible support each other2) How...

23 Loka 202531min

1103: The Four Universal Patterns of Winning Innovation with JoAnn Garbin

1103: The Four Universal Patterns of Winning Innovation with JoAnn Garbin

Former Microsoft leader JoAnn Garbin reveals the patterns and principles behind Microsoft’s biggest innovation wins.— YOU’LL LEARN — 1) What most people overlook about innovation2) The secret to getti...

20 Loka 202541min

1102: How to be “Lucky” by Hacking Hidden Markets to Get More What You Want with Judd Kessler

1102: How to be “Lucky” by Hacking Hidden Markets to Get More What You Want with Judd Kessler

Judd Kessler discusses how to navigate the hidden markets that decide how scarce resources—like time and attention—get distributed.— YOU’LL LEARN — 1) Why some people seem to score more coveted resour...

16 Loka 202542min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
rss-sisalto-kuntoon
ostan-asuntoja-podcast
rss-rahamania
rss-lahtijat
rss-startup-ministerio
rss-seuraava-potilas
rahapuhetta
hyva-paha-johtaminen
rss-karon-grilli
oppimisen-psykologia
sijoituspodi
lakicast
rss-bisnesta-bebeja
rss-yrittajan-mindset
rss-viisas-raha-podi
rss-porssipodi