40. How to heal your insecure attachment w/ Julie Menanno @thesecurerelationship

40. How to heal your insecure attachment w/ Julie Menanno @thesecurerelationship

Yes, you can work on healing your attachment wounds even if you're not in a relationship. I got to talk to Julie Menanno about her new book, Secure Love, and how to apply its insights even if you're single. Julie and I cover steps to healing attachment if you don't work with a therapist and how to tune into your body to figure out what you need when you feel anxious, and what's at the root of your emotions. We also talk about spotting the negative cycle in early dating, the healthy way to navigate attachment in dating (no, it's not just avoiding avoidantly attached folks) and how to build a secure bond from the start.


Check out "Secure Love"

Connect with Julie on Instagram @thesecurerelationship


Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/


Follow on TikTok: https://www.tiktok.com/@dating.intentionally


My Identify Your Needs course: http://bit.ly/4e2nwGC


Get my free dating FAQ guide: https://intentionally.dating/gift/


Read more on the blog: https://intentionally.dating/blog-posts/


Watch on YouTube: https://www.youtube.com/@Dating.Intentionally


Rate on Apple: https://t.ly/JJgpP




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Jaksot(260)

238. When to Say "I Love You" (And Should You Say It First?)

238. When to Say "I Love You" (And Should You Say It First?)

I'm sharing my experiences with saying "I love you" for the first time, from awkwardly blurting it out in a noisy subway station to intentionally saying it over the phone. I'm covering the signs you'r...

17 Helmi 26min

237. Surviving the Worst Parts of Dating w/ Rory Uphold

237. Surviving the Worst Parts of Dating w/ Rory Uphold

I'm chatting with Rory Uphold, a writer and the author of The Final Girl's Guide to the Horrors of Dating, a book that uses the horror movie framework to help people navigate modern dating. We're disc...

13 Helmi 57min

236. When to Move In (And What No One Tells You About Living Together)

236. When to Move In (And What No One Tells You About Living Together)

You know you want to be with your partner for a long time, but how do you know when to move in? Today I'm sharing everything I've learned about moving in with a partner, from knowing when you're ready...

10 Helmi 34min

235. Dating Red Flags That Predict Domestic Inequity w/ Laura Danger

235. Dating Red Flags That Predict Domestic Inequity w/ Laura Danger

Author and educator Laura Danger (@thatdarnchat) brought weaponized incompetence and the nag paradox into the mainstream, and today she's here to talk about how these dynamics can show up way before y...

6 Helmi 53min

234. "His Best Friend Is A Woman. Is That A Red Flag?"

234. "His Best Friend Is A Woman. Is That A Red Flag?"

Feeling uneasy about your partner's friendship with someone of the opposite sex? You're not alone. In this episode, I'm breaking down what that jealousy actually means, when it's a you problem vs. a r...

3 Helmi 24min

233. Why You Obsess Over Someone You Barely Know w/ Sabrina Bendory

233. Why You Obsess Over Someone You Barely Know w/ Sabrina Bendory

Sabrina Bendory, author of Detached: How to Let Go, Heal and Become Irresistible, joins me to break down what detached dating actually means (hint: it's not about not caring). We get into why you keep...

30 Tammi 56min

232. Are You Staying for the Right Reasons? (Dating Dilemmas)

232. Are You Staying for the Right Reasons? (Dating Dilemmas)

I'm answering four real dating dilemmas from listeners stuck on whether to stay or leave a relationship. I get into how to end a medium-term relationship, what to do when you've been on the fence for ...

27 Tammi 34min

231. What We Get Wrong About Avoidant Attachment w/ Travis Ambrose

231. What We Get Wrong About Avoidant Attachment w/ Travis Ambrose

I'm chatting with Travis Ambrose, an attachment-focused coach who specializes in helping people on the avoidant end of the spectrum heal and build healthier relationships. We're discussing everything ...

23 Tammi 48min

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