Meditation: Pause to Be Present (Pause) 🌈
We come here this morning, To pause. To not do. To not accomplish. But to be. To use the pause to bring us to the present moment. Over and over again. JOURNAL PROMPTS: Describe your experien...
8 Huhti 202214min
Meditation: Expand the Pause (Pause) 💫
Welcome the morning, With all of yourself. Completely here with your heart, Your mind, And your soul. JOURNAL PROMPTS: What did you experience during your pause? 💗💗💗 Check out all the in...
7 Huhti 202210min
Release the Anger Sleep Meditation 😡
Breathe, my love, And bring your attention inside. Deep into your body, And away from the tornado of anger spinning in your mind. Nestle safely into the silence here, As you watch from afar, The...
6 Huhti 202227min
Meditation: Pause Before You React (Pause) 😌
Before you respond, Before you judge, Before your words are sharp. Before you blow up. Before you melt down. Pause, And breathe. And ask love to guide you. JOURNAL PROMPTS: What can you do ...
6 Huhti 20229min
Meditation: Practice Pausing (Pause) 🧘🏿♀️
Deep within the pause, We can hear the whispers of our soul. The guidance we seek. The secrets of the stars. So practice pausing today, So you can become familiar, With the gifts that are here i...
5 Huhti 202210min
Meditation: Morning Pause (Pause) 🌞
A pause is defined as a temporary stop in action. And we are constantly in action. So meditation allows us to stop, To pause. And doing so can open up a space for clarity, Calm, And a deep conne...
4 Huhti 202210min
Meditation: A Purposeful Pause 😌
Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life around town. But take a moment to pause, And soon yo...
3 Huhti 202214min
Meditation: Shift Your Energy (Energy) 💡
What’s swirling inside, Doesn’t feel good. Things are simply off. It may be heavy, It may be slight, But it’s nothing at which to scoff. But do you know, You can shift? Your energy can change ...
2 Huhti 202211min
