The Power of Being Alone
Calm it Down29 Loka 2024

The Power of Being Alone

Do you reach for your phone the second you're alone? What if that solo time could actually be a source of strength? In this episode, we explore how to turn moments of solitude into inner peace and creativity. We'll break down the difference between loneliness and solitude, and share simple ways to embrace quiet moments. Ready to make alone time your best friend? Let’s Calm it Down in 3...2...1

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Jaksot(347)

Calm it Down Podcast: Morning Affirmations - The Unopened Bud

Calm it Down Podcast: Morning Affirmations - The Unopened Bud

A reflection for the things that may be growing quietly, long before there is visible proof.

17 Elo 2min

Running Late

Running Late

You had plenty of time, and you still moved through the morning like the building was on fire. You are up and tidying before the credits finish, and you call it being busy.But what if the speed was ne...

11 Elo 14min

Calm it Down Podcast - Morning Affirmations: The First Sip

Calm it Down Podcast - Morning Affirmations: The First Sip

An invitation to be fully present for one of the small pleasures you usually hurry past.

10 Elo 2min

The Almosts

The Almosts

You passed the exit again. The road toward the city you almost moved to, the job you almost took, the person you almost stayed with.It is strange how clearly you can picture that other life, and how m...

4 Elo 13min

Calm it Down Podcast: Morning Affirmations - The Body Keeps Showing Up

Calm it Down Podcast: Morning Affirmations - The Body Keeps Showing Up

A reflection on meeting your body as a loyal companion rather than another project waiting to be improved.

3 Elo 2min

The Empty Chair

The Empty Chair

Sometimes it only takes one text message to change an entire evening. Plans get cancelled. The calendar shifts. And somehow, the empty chair across the table begins telling a story about your worth t...

28 Heinä 12min

Calm it Down Podcast: Morning Affirmations - Anger Is Telling You Something

Calm it Down Podcast: Morning Affirmations - Anger Is Telling You Something

A start to the week about reading anger as information—a signal about a crossed boundary or a value that matters.

27 Heinä 2min

The Second Draft

The Second Draft

Have you ever replayed a conversation from years ago and suddenly known exactly what you should have said? Maybe you're not really trying to rewrite the conversation. Maybe you're trying to make pea...

21 Heinä 13min

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