Caring Curiosity Meditation, with Sean Fargo
What’s uncomfortable or challenging in our lives tends to become the focus of our attention. This negativity bias can even arise within our mindfulness practice. But by framing mindfulness as caring c...
1 Maalis 202319min
Loving-Kindness Practice, with Sean Fargo
Do you feel you have empathy and compassion for all living beings? What about those you can’t seem to get along with? And does your compassion extend to yourself? The non-judgmental attitude of mindfu...
22 Helmi 202329min
Unwinding Anxiety, with Dr. Jud Brewer
Worrying can give us the illusion of control or taking useful action, making it normal to mistake worrying for a helpful means of soothing our anxiety. This can lead us to repeat this behavior so much...
15 Helmi 202329min
Grounding, Calming Breath Meditation, with Sean Fargo
When we’re too “in our heads”, disconnected from the body and the earth itself, we become anxious, scattered, restless and ill at ease. Intentionally bringing our attention back to the body and our co...
8 Helmi 202323min
Building a Workplace Mindfulness Program, with Dr. Lena Adams Kim of Mindful EPA
Could your workplace use a little more mindfulness? The benefits of mindfulness in the office are clear, and yet it can be difficult to convince corporate leadership to set aside the necessary space a...
1 Helmi 202328min
Trauma in our Mindfulness Practice and Teachings, with Sean Fargo
We’ve all experienced some type of trauma. It’s simply part of being human. As we deepen our mindfulness practice and become more aware of what’s present in each moment, we may notice that painful, un...
25 Tammi 202328min
Finding Refuge in the Body, a Meditation with Sean Fargo
When looking to feel safe, grounded, at peace, or joyful, we typically search outside of the body for something to help put us at ease. But tranquility is available in our own body, at all times. In t...
18 Tammi 202313min
Mindfulness While Sleeping, with Andrew Holecek
Mindfulness and meditation practice is not limited to day-time hours. In fact, being awake is not necessary at all. There are at least five types of meditation we can do while we are sleeping that ben...
11 Tammi 202329min
