Mindfulness Working24 Huhti 2020

Mindfulness Series - Episode 10 - Sounds

The Sounds are another gateway into the present moment. Sometimes the breath can feel a little too activating or uncomfortable as a present moment anchor, especially if we are feeling anxious, therefore the sounds can be a much safer way to anchor our present moment experience. Give it a try! Opening up to the sounds as if this was the first time you had the gift of hearing!

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Jaksot(21)

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