Mindfulness Series - Episode 11 - Thoughts
Mindfulness Working24 Huhti 2020

Mindfulness Series - Episode 11 - Thoughts

Starting to become aware that we are more than our thoughts, sometimes thoughts are very helpful, but sometimes when we notice the inner critic is strong these thoughts are not so helpful - they can even perpetuate a low mood! Developing the ability to place our attention on the breath, body, sounds or senses can be so helpful when we notice our attention is hi-jacked by familiar unhelpful thinking patterns

Jaksot(21)

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