Mindfulness Working24 Huhti 2020

Mindfulness Series - Episode 13 - Stress - Turning Towards

In this series on mindfulness, we have been practicing using the anchors of the breath, body and senses to come back to over and over again. When we have developed a little concentration and awareness to do this, we can start Turning Towards what is here a little more - noticing how are we feeling? How is the body feeling?

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Jaksot(21)

Sitting Meditation (35 mins)

Sitting Meditation (35 mins) by Fiona O'Donnell

9 Helmi 201735min

Body Scan Meditation (33 mins)

Body Scan Meditation (33 mins) by Fiona O'Donnell

9 Helmi 201733min

Loving Kindness Meditation - 15 M

This Loving Kindness Meditation is a befriending meditation, we do not need to feel any particular way, we are sending well wishes to ourselves and others the way we would if we were wishing someone w...

9 Heinä 201614min