34. Root Cause Therapy, Body Image, Self-Sabotage & More with Emma Lynn

This is probably my favorite episode so far. Emma Lynn is my mentor, friend, soul sister and just such an inspiring human who truly embodies this work in everything that she does. It felt so good to finally bring her onto the podcast to dive deeper into so many important topics about healing both the mind and the body. Emma's work centers around Root Cause Therapy and Subconscious Reprogramming, and in this episode we cover some of the underlying reasons why so many of us, especially women, struggle with things like body image and self-sabotage.

Some of the topics covered in this episode:

• A look into Emma’s story and how being a HSP got her into this work
• “you can have it all” — a liberating perspective shift
• normal vs. natural & how we’ve come so far from our nature
• exploring the struggle with our bodies as women
• returning home to your inherent self-worth
• filling your own inner void starting with self-love
• does your body trust YOU...?
• your relationship to your body as a portal to unearth other layers of your life
• decision making // the balance between discipline and living life
• a reframe on goal setting // reigniting the fire for your path forward
• understanding self-sabotage as the returning back to our lower selves
• the power of understanding the brain, the body, and the nervous system

CONNECT WITH EMMA:

IG: https://www.instagram.com/iam_emmalynn/

Website: https://emma-lynn.com/

CONNECT WITH LILLY:

IG: https://www.instagram.com/lillymterry/

TikTok: www.tiktok.com/@lillymterry

APPLY FOR THE WELLBEING -- 12-week program to bring you home to yourself, make peace with your mind, and reconnect to your body's intelligence starting at the end of June