Behavioral Scientist Shows You How to EMBRACE CHANGE & Stop Feeling SORRY For Yourself

Change is “wildly complex!” It’s exciting, it’s inspiring, it’s also nerve wrecking, anxiety inducing and scary as hell. Some people do extremely well with change while others have meltdowns and can barely handle the stress of change. The thing we’re diving into in this episode is not just the external side of dealing with change, but the internal state of change. Whether you’re moving, taking a new job, ending a relationship, dealing with the loss of a loved one, or trying to adapt with polarized political wins and losses, your identity is being challenged at the core of everything. Maya Shankar is the host and executive producer of, Slight Change of Plans, a podcast about, “who we are and who we become in the face of a big change.” She is a former violinist that was accepted into Julliard who underwent a massive change of identity. Maya later found herself leading as the founder and lead of the White House Behavioral Science Team under President Barack Obama. Let’s talk about the tactics you need to let go of the identity you’re holding onto in the face of life’s major changes. As Maya points out, some of the changes you experience are willing and others are unwilling changes, but in both cases the value is placed on detaching your identity from the pursuit of a specific thing, and deciding on purpose who you are in the face of change. SHOW NOTES: 0:00 | Introduction to Maya Shankar 0:25 | How Change Threatens Your Identity 10:32 | Grieving The Loss of Identity 27:02 | Recreate Habits for a New Identity 39:20 | Find Meaning In Suffering Follow Maya Shankar: Website: https://mayashankar.com/ Twitter: https://twitter.com/MayaUmaShankar Instagram: https://www.instagram.com/drmayashankar/ Facebook: https://www.facebook.com/maya.shankar.14 Podcast: https://mayashankar.com/podcast Go to https://www.radicalconfidence.com to get your copy of my book Radical Confidence! When you do, you’ll be getting a toolkit of 10 No-BS lessons on becoming the hero of your own life - and you’ll learn how to set better boundaries, live a life that lights you up, and give you the ability to boldly stare down ANY frikin’ thing that gets between you and the things you want from life! Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist. Want to repair and heal your relationships? Start with Love Lab. Curious about your health? We’ve got you covered in Health Hub. And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices