When You Feel BETRAYED Or TRIGGERED, Listen To This To CONTROL YOUR EMOTIONS | Nicole Lepera

On Today's Episode: If you’ve ever been triggered by something that on the outside seemed so small and insignificant, and your reaction sent you into a wave of shame and embarrassment over how over the top it was, stop everything you’re doing and listen up! Nicole LePera is one of our favorite friends on this show, and today she is stacking pieces of this complex puzzle that is us together in a way that clarifies the connection between the triggers we experience now as adults and our childhood challenges. Her new workbook, How to Meet Yourself is a wonderful way to get in touch with your inner self and use your heart to heal your past trauma . You may be dealing with shame around your body or feeling disconnected from yourself and can’t really explain why. In this episode we’re deep diving on how to recognize when you’re operating in the present moment from your past experiences. To make sure this episode hits extra hard on how you can turn yourself around, we’re unpacking emotional entanglement and why you have to stop villainizing your ego and see it for what it really is. Check out Nicole’s latest book, How to Meet Yourself: https://www.amazon.com/How-Meet-Your-Self-Self-Discovery/dp/0063267713/ Women of Impact is sponsored by Growthday Network: https://growthday.com/podcasts Follow Nicole LePera: Website: https://theholisticpsychologist.com/ YouTube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg Instagram: https://www.instagram.com/the.holistic.psychologist/ Facebook: https://www.facebook.com/the.holistic.psychologist/ Podcast: https://www.youtube.com/channel/UC1kVlwHe0ESeAWOuXiXSjyQ Twitter: https://twitter.com/theholisticpsyc Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist. Want to repair and heal your relationships? Start with Love Lab. Curious about your health? We’ve got you covered in Health Hub. And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices