Episode 3: Interview by Neha on Stress management (Updated Audio*)

Namaste! I hope you had a lovely Dashain/Tihar for those who were able to celebrate and nice restful times for those who weren’t able to. Please have a look at the carers website as this may be helpfu...

20 Marras 20215min

Hi, Welcome back! I hope you have been well :) As you are aware, I am actively volunteering for Project Together and I have personally been involved with such great Events they have organised and had ...

30 Elo 202142min

Hi, Welcome back! I hope you have been well :) After getting involved in many different projects, I am trying to get back to uploading podcasts. In this episode, I speak to Sushma Gurung who is a Com...

19 Kesä 202151min

In this episode, I speak to Dr Gurung who is a Psychiatrist in the UK. We discuss the following: · Dr Gurung’s journey of becoming a Psychiatrist · Advice for family members who are caring for someone...

27 Helmi 202136min

In this episode, I share tips for Self Care which is extremely important at this time. I hope you will find this helpful. Thank you to all my listeners and Take care!

24 Tammi 202115min

In this part 2, Dr Bandana shares with us her research on "How do young Nepalese people living in the UK make sense of mental health and problems of mental health". We discuss what their experiences h...

14 Syys 202029min

I am proud to welcome my third guest speaker: Dr Bandana Datta who is a Clinical Psychologist in UK In this episode, Dr Bandana shares what clinical psychologist do, her experiences and obstacles comi...

23 Elo 202024min

I am delighted to welcome my second guest speaker: Binita Thapa who is working as a PWP. In this episode, Binita shares her experiences of becoming a PWP, the stigma she faced and the reasons why she ...

3 Elo 202025min