Q&A: High Protein Diets, Hardgainers, Exercise Variety, and Bone Adaptations
In today’s episode, Greg and Eric field listener questions about the use of machines versus free weights, the importance of exercise variety, why some “hardgainers” struggle to gain weight, some inter...
5 Joulu 20191h 37min
Glycogen Loading, Lower Back Pain, PowerBuilding, and Physical Culture with Ben Pollack
Greg kicks off the episode with some incredible feats of strength, followed by an enormous Research Roundup segment. Topics include glycogen depletion and loading, coffee as a pre-workout supplement, ...
28 Marras 20192h 34min
Q&A: Bands, Chains, Useful Supplements, and Tweaking Your Program
In today’s episode, Greg and Eric field listener questions about protein powders, accommodating resistance (bands, chains, etc.), pull-up technique, how to tweak your training program to break through...
21 Marras 20191h 45min
Protein, Fiber, Phototherapy, and Intro to Strongman with James Deffinbaugh
In this episode, Greg and Eric have no idea what a new discovery about lactate means, but it seems important. Greg shares some impressive feats of strength, followed by a research roundup segment in w...
14 Marras 20192h 22min
Q&A: Rest Periods, Deadlifts, Bulking, and Hypertrophy for Powerlifters
In today’s episode, Greg and Eric field listener questions about how much time powerlifters should spend training for hypertrophy, how frequently to bulk, optimal rest periods for strength and hypertr...
7 Marras 20192h 7min
The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull
In this episode, Greg and Eric judge a carnivore diet book by its cover. After feats of strength, Greg and Eric discuss “The Game Changers,” a recent documentary with some bold claims about vegan diet...
31 Loka 20192h 50min
Q&A: Carbs, Sodium, and Experimenting with Your Training
In today’s episode, Greg and Eric field listener questions about carbohydrate intake, sodium intake, training to improve speed or strength-endurance, experimenting with training styles and variables t...
24 Loka 20192h 4min
Red Meat, Deloads, and Pain with Dr. Michael Ray
0:00:38 Thorough report on whether or not Iceland is windy (it is)0:02:02 Feats of Strength0:14:14 Research Review: Red meat and processed meatPaper discussed: https://annals.org/aim/fullarticle/27523...
17 Loka 20192h 49min
