Q&A: BCAAs, Mini-Cuts, Sex Differences, and First Meet Tips
In today’s episode, Greg and Eric field listener questions about branched chain amino acids, mini-cuts, potential differences between males and females, tips for your first powerlifting meet, and more...
10 Loka 20191h 32min
Reading Research, the Placebo Diet, Muscle Memory, and Alex Kolliari-Turner
In this episode, college football makes its first ever appearance in the “Feats of Strength” segment. Then, Greg and Eric share some practical tips for evaluating and interpreting exercise and nutriti...
3 Loka 20192h 50min
Q&A: Fasted Training, Training Frequency, and How Much Research is Enough?
In today’s episode, Greg and Eric field listener questions about fasted training, peaking for meets, recovering from a diet, training frequency, and more. To finish off the episode, Greg and Eric disc...
26 Syys 20191h 57min
Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple
In this episode, Eric Trexler formally announces that he is a different person than Eric Helms. Greg shares some impressive feats of strength, Eric shares a Research Review segment about how antioxida...
19 Syys 20193h
Q&A: Dreamer Bulks, Concurrent Training, Recovery Modalities, and Valuing Research
In today’s episode, Greg and Eric field listener questions about the optimal rate of weight gain while bulking, rep ranges for hypertrophy, soreness, concurrent training, recovery modalities, and more...
12 Syys 20191h 38min
Changing Your Mind, Internet Arguments, Metabolic Adaptation, and Leigh Peele
In this episode, Eric has some grievances to get off his chest, and Greg and Eric team up on “Feats of Strength” to highlight some impressive lifts and pay tribute to a legend. Eric has a Coach's Corn...
5 Syys 20193h 4min
Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns
In today’s episode, Greg and Eric field listener questions about the keto diet, rapid fat loss, carryover between squat and deadlift, corrective exercises for faulty movement patterns, and much more. ...
29 Elo 20192h 6min
Sleep, Response Heterogeneity, and Dr. Brandon Roberts
TIME STAMPS 0:00:40 Feats of Strength 0:21:26 Research Review: myostatin, follistatin, the hormone hypothesis, and sleep’s effects on fat loss Studies discussed: https://www.ncbi.nlm.nih.gov/pubmed/31...
22 Elo 20192h 26min
