Ep 382 - The Science of Building Bone (ft. Dr.Lora Giangregorio)
The Erics sit down with bone health expert Dr. Lora Giangregorio, a professor of kinesiology at the University of Waterloo, to unpack what's actually known about how bone adapts to resistance training...
15 Heinä 1h 26min
BONUS: Are Fitness Trackers Worth It? - Eric Helms & Steve Hall
In this episode, Steve Hall and Eric Helms explore the nuances of training, recovery, and the use of technology in bodybuilding. They share insights on managing recovery, the limitations of fitness tr...
8 Heinä 1h 14min
Ep 381 - Q&A: GLP-1s, Tendon Training, & Rep Ranges
Trexler and Helms open with an overview of the new MASS issue (body recomposition, a protein consensus paper, reverse dieting) and a powerlifting World Championships recap before diving into a rapid-f...
1 Heinä 1h 16min
Ep 380 - Bulking, Cutting, and Recomping
In this Q&A episode, Eric Trexler and Eric Helms open with a recap of their trip to Norway and announce a new MASS partnership with AFPT International. They then work through a string of listener ques...
25 Kesä 1h 20min
Ep 379 - Behind the Scenes (Iron Culture Documentary) ft. Omar Isuf
In a monumental moment for the Iron Cult, OMAR RETURNS for a guest appearance. In this episode, Omar Isuf and Eric Helms discuss the journey of creating the ambitious Iron Culture documentary, highlig...
17 Kesä 1h 33min
BONUS: Revive Stronger - Fatigue, Progress & The Psychology of Bodybuilding (ft. Steve Hall)
Eric Helms and Steve Hall discuss training strategies, deloads, body image, and the cultural aspects of bodybuilding, sharing insights from their experiences and recent projects like the bodybuilding ...
10 Kesä 1h 12min
Ep 378 - Social Media Protein Debates
Eric Trexler and Eric Helms recently found themselves in the middle of a debate about optimal protein intakes, all initiated by a social media post from Stu Phillips (a leading researcher in the area)...
3 Kesä 1h 19min
Ep 377 – MRV/MAV, Diet Breaks & Refeeds
Back in episode 375, Helms and Trex briefly mentioned a few "evidence-based fitness" topics for which their views have evolved over the years. In hindsight, they didn't give a few of those topics the ...
27 Touko 1h 12min
