Iron Culture presented by MASS5 Syys 2022

Ep. 187 - Killing It For Over A Decade: The Sigma Nutrition Story

Sigma nutrition radio has been a staple for evidence-based nutrition podcasting for the better part of a decade. But truly, even among other similar podcasts, it's in a league of its own. The guest list is essentially the who's who of nutrition academia, with interviews digging into the nuance of research coming directly from the sources, covering an incredibly broad span of nutrition topics. Danny Lennon started this endeavor on his own, but in more recent years, it's expanded to include Dr. Alan Flanagan and Dr. Niamh Aspell. As Alan, Danny and Eric were recently at a conference together, Iron Culture took the opportunity to sit down with them and learn about what they've learned as one of the longest-running science-based nutrition podcasts.

00:00 Intro

Danny's Peachboi Shorts https://raskolapparel.com/collections/shorts

Sigma Nutrition Radio Ep. 442: Are Vegetables Detrimental to Health? https://open.spotify.com/episode/59oVF6ffJpQlNnPuJ0Ha3N?si=9abf0e4d4ede4a2e

10:22 The inception of Sigma Nutrition Radio and hosting podcasts

26:10: Staying up to date with the latest evidence in your guest's area of expertise (both academics and practitioners)

Iron Culture Ep. 182: How to call out B.S. and Pseudoscience https://www.youtube.com/watch?v=ckzuycwnRH8

31:50 Appraising and presenting evidence

44:10 Maintaining listenership while covering a broad range of topics and reaching a large audience

51:32 Areas of misinformation that require further inspection and scrutiny

59:12 Expanding and advancing Sigma Nutrition: holding epistemic humility and speaking within your area of expertise

1:21:35 Limits of domain-specific expertise

1:40:55 Challenging ill-informed perceptions and beliefs

1:50:29 The future of Sigma Nutrition and where to find them

Sigma Nutrition: https://sigmanutrition.com/

Alinea Nutrition: https://www.alineanutrition.com/

Instagram: @dannylennon_sigma & @thenutritional_advocate

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Ep 382 - The Science of Building Bone (ft. Dr.Lora Giangregorio)

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BONUS: Are Fitness Trackers Worth It? - Eric Helms & Steve Hall

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Ep 381 - Q&A: GLP-1s, Tendon Training, & Rep Ranges

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1 Heinä 1h 16min

Ep 380 - Bulking, Cutting, and Recomping

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Ep 379 - Behind the Scenes (Iron Culture Documentary) ft. Omar Isuf

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BONUS: Revive Stronger - Fatigue, Progress & The Psychology of Bodybuilding (ft. Steve Hall)

Eric Helms and Steve Hall discuss training strategies, deloads, body image, and the cultural aspects of bodybuilding, sharing insights from their experiences and recent projects like the bodybuilding ...

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Ep 378 - Social Media Protein Debates

Eric Trexler and Eric Helms recently found themselves in the middle of a debate about optimal protein intakes, all initiated by a social media post from Stu Phillips (a leading researcher in the area)...

3 Kesä 1h 19min

Ep 377 – MRV/MAV, Diet Breaks & Refeeds

Back in episode 375, Helms and Trex briefly mentioned a few "evidence-based fitness" topics for which their views have evolved over the years. In hindsight, they didn't give a few of those topics the ...

27 Touko 1h 12min