Ep. 269 - Are Social Media PhDs Ruining Fitness? (feat Dr. Milo Wolf, Max Coleman & Dr. Pak)

Ep. 269 - Are Social Media PhDs Ruining Fitness? (feat Dr. Milo Wolf, Max Coleman & Dr. Pak)

Whitney Houston said it best: "I believe the children are our future, teach them well and let them lead the way." Here at Iron Culture, we're old, irrelevant and out of touch. But, we believe in platforming the next generation of educators to carry on the torch (or at least pandering so they'll platform us in return when we can no longer pay the bills). In this Roundtable we're joined by Dr. Milo Wolf, Dr. Pak, and first-time guest Max Coleman, to discuss the challenges of growing a following using social media in 2024 as an evidence-based content creator. The game has changed what worked for us, won't be as successful, and striking the right balance is not easy, and getting it wrong comes with lashback. Are we all just doing more harm than good? Join us as we discuss!

00:00 Ignoring our actual guests and introducing Jim Powers

05:06 Actually introducing the young pioneers and getting into the topic

13:22 Milo's thoughts and using the hook of the title and the thumbnail

Iron Culture Ep. 268- Science Communication, Gatekeeping & The Fitness Industry https://www.youtube.com/watch?v=bOuoJoF5IDA

20:43 The rise of Eric's visibility and gaining a foothold in social media fitness

28:52 Dr. Pak's perspective and how he shapes his content

36:28 Playing the social media game

49:18 Nuance, and (finally) getting Max Coleman's viewpoint

1:00:54 Doing it for the fame, the saturation of the landscape, and finding yourself within it

1:10:24 Milo's tips for new content creators (one weird trip to explode your social media presence)

1:22:05 Max' favourite movies and some applications to takeaway

1:33:20 Closing out and where to find our guests (to increase their subscriber count by 2)

Milo https://www.youtube.com/@WolfCoaching, IG @wolfcoach_ , wolfcoaching.com

Dr Pak https://www.youtube.com/@Dr__Pak IG @dr__pak , drpak.com

Max IG @coleman.et.al

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Ep 388 - What Most Bodybuilders and Their Coaches Miss (ft. Richard Collins)

Ep 388 - What Most Bodybuilders and Their Coaches Miss (ft. Richard Collins)

In this episode, Eric Helms and Richard Collins explore the art and science of coaching, emphasizing the importance of motivation, rapport, and tailored strategies in achieving long-term success in fi...

3 Syys 1h 35min

Ep 387 - Energy Cost of Building Muscle

Ep 387 - Energy Cost of Building Muscle

In this episode, Eric Trexler and Eric Helms explore the energetic cost of building human skeletal muscle, discussing recent research, practical implications, and misconceptions about muscle growth an...

26 Elo 1h 2min

Ep 386 - Sleep, Hypertrophy, and Creatine

Ep 386 - Sleep, Hypertrophy, and Creatine

Trexler and Helms dig into sleep and how it intersects with body composition and supplementation. They open on the sleep-and-lifting landscape, then work through the frequently cited 2010 study on ins...

20 Elo 1h 19min

Ep 385 - Do Studies on Untrained Lifters Apply to Trained Lifters?

Ep 385 - Do Studies on Untrained Lifters Apply to Trained Lifters?

Trexler and Helms dig into Helms's new MASS article, "Are studies on untrained lifters irrelevant to trained lifters?" It's built around a new umbrella review by Andy Fry and colleagues. The recurring...

12 Elo 1h 18min

BONUS: Bulking Is Dead - Eric Helms & Steve Hall

BONUS: Bulking Is Dead - Eric Helms & Steve Hall

In this episode, Eric Helms and Steve Hall explore the nuances of body recomposition, optimal bulking and cutting strategies, and the science behind muscle gain and fat loss. They discuss recent resea...

5 Elo 1h 15min

Ep 384 - Is Ultrasound Lying About Your Gains?

Ep 384 - Is Ultrasound Lying About Your Gains?

A methods-focused episode about how muscle and body-composition measurements can mislead you when reading the research. The main event is a new Balshaw and colleagues paper concluding that ultrasound ...

29 Heinä 1h 22min

Ep 383 - Q&A: Imbalances, Fatigue, & REDs

Ep 383 - Q&A: Imbalances, Fatigue, & REDs

In today's Q&A episode, the Erics work through a few listener questions. First they tackle upper/lower body imbalance — why lagging body parts usually call for improving training quality before adding...

22 Heinä 1h 5min

Ep 382 - The Science of Building Bone (ft. Dr.Lora Giangregorio)

Ep 382 - The Science of Building Bone (ft. Dr.Lora Giangregorio)

The Erics sit down with bone health expert Dr. Lora Giangregorio, a professor of kinesiology at the University of Waterloo, to unpack what's actually known about how bone adapts to resistance training...

15 Heinä 1h 26min

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