Minisode 12: Don't Go Grocery Shopping If You're Hungry or Sad
Feisty Mindfulness8 Kesä 2020

Minisode 12: Don't Go Grocery Shopping If You're Hungry or Sad

Surprise! Today Caleb talks about Food, our digestive system, and how its all directly connected to our mental well being and overall mood.

Links to things talked about in this episode

https://www.sutterhealth.org/health/nutrition/eating-well-for-mental-health

https://www.foodnetwork.ca/healthy-eating/photos/best-worst-foods-for-mental-health

https://rootfunctionalmedicine.com/

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