Sexy Ageing: Embracing Life beyond 4029 Tammi 2024

BODY: From Pregnancy to Perimenopause with Dr Premitha Damodaran

Dr Premitha Damodaran is an icon in Malaysia. As a leading OB/GYN in Malaysia, she has also led the conversation and support for menopause for the last 20 years. Her mission is to normalise menopause and take away the taboo and the stigma attached to it; allowing women to empower themselves in their menopausal years. Dr Premitha delivered my son 11 years ago when I lived in Malaysia. When I went into perimenopause, I didn’t know Dr Premitha was the doctor I should have spoken to and then I repatriated to New Zealand - me and my symptoms and a dream of a podcast! During COVID, Dr Premitha wrote “The Clinical Practice Guidelines for the Management of Menopause in Malaysia”. In this episode, we discuss: - her purpose-driven mission to support women in Malaysia and beyond. - her holistic view of life in menopause and beyond and the beautiful way she “coaches" women. - menopause is a multi-cultural society and the main symptoms …. and it's not what you might think! - from miscarriage to menopause and WHY it might be challenging for women in their 40’s to have babies. - the rise in infertility, breast cancer and fibroids. ⁠⁠NEW SEXY AGEING FITNESS APP - LAUNCHING SEP 24⁠⁠

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To contact me to discuss a menopause workshop for your business, please email tracy@sexyageing.com

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Book:⁠ My Menopause Memoir⁠

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EPISODE 105: Unlocking Midlife Brain Health with a Cognitive Scientist

In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with cognitive neuroscientist Therese Huston about brain health, particularly in relation to aging and hormonal changes durin...

4 Joulu 202545min

MIND: Menopause at Work: Diversity and Inclusion Matter

In this episode of the Sexy Aging podcast, host Tracy Minnoch-Nuku speaks with Lisa Mulligan, CEO and founder of Culture Ministry, about the importance of menopause support in the workplace and the br...

23 Kesä 202538min

EPISODE 103: When a Man talks Menopause

In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with Joe Hoye, a fitness professional dedicated to empowering women over 40. Joe shares his personal journey into fitness, th...

3 Huhti 202531min

EPISODE 102: The Fog has Cleared

In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku and guest Stella MacGregor discuss the journey from perimenopause to postmenopause. They share personal experiences, unique symptoms...

13 Maalis 202531min

EPISODE 101: Are we STILL Drinking?

In this episode of the podcast, Tracy discusses the impact of alcohol on menopause with guest Ange Chappel, founder of the Mind the Sip app. They explore the cultural attitudes towards alcohol, perso...

20 Tammi 202541min

EPISODE 100 - The Everything Menopause Conversation

100 Episodes in the Sexy Ageing Podcast! And how fitting that I get to speak with Niki Bezzant, Author of “This Changes Everything: the honest guide to menopause and perimenopause” and “The Everythin...

12 Joulu 202452min

BODY: The Metabolism Meltdown with Lara Briden ND

What’s up with my metabolism? Has my metabolism slowed down because of menopause? In this episode with Lara Briden ND, we discuss her research into metabolism, insulin resistance, and metabolic dysfun...

4 Marras 202443min

BODY: Help me SLEEP!

We take sleep for granted until we begin waking up multiple times through the night, as is the case for many women as they enter the menopause life stage. When I'm coaching women on how to support the...

15 Loka 202454min