Staying Centered Through The Holidays

You are important, so is every part of you. When you begin to realize this, you will unlock your potential, you will feel at home with yourself, you will finally see that their is nothing wrong with y...

27 Heinä 202242min

If you’re wondering why you self sabotage or how to stop self sabotage so you can improve your well-being and self care, this episode is for you. Part of the reason we don’t take care of ourselves as ...

21 Touko 202231min

Starting a self care routine is one thing, and learning to protect that time you make for yourself is another. Your self care time is sacred. And in this episode, Pavan helps you with how to set bound...

21 Maalis 202256min

The final instalment of Pavan’s Self Care Routine Series! In this episode Pavan shared her tried and true mood lifters such as stretching, working out, being present, remembering what’s going well for...

7 Maalis 202231min

Meditation can be used to calm your mind and body, detach from negative thinking, and most importantly, to hear your inner voice & connect with your soul. In this episode Pavan shares common issues & ...

18 Helmi 202231min

In part 4 of “My Self Care Routine”, Pavan talks all about her night time routine; getting comfortable & physically relaxed, mentally preparing for the next day; unwinding and sorting your thoughts be...

7 Helmi 202226min

In this episode Pavan talks about things she does on the daily as part of her self care routine such as single tasking,time blocking, eating healthier, drinking lots of water, and ensuring daily movem...

28 Tammi 202226min

This is the second episode in the series on Pavan’s Self Care Routine. In this episode Pavan discusses how to ease into a routine for yourself, why caregivers need self care, and her key components of...

17 Tammi 202228min