PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based7 Helmi 2024

Is Pilates Really That Good? Interview with Renee Paronish from Reform With Renee

# 89 - Is Pilates Really That Good? Interview with Renee Paronish from Reform With Renee

Once you decide to become more physically active, the problem becomes “where do I start?”. Starting something new can feel overwhelming and unfamiliar.

Ever want to try Pilates, but didn’t know where to start? Or worried that taking a class would make you too nervous? Or thought you were not flexible or in shape enough to keep up? In today’s episode, I’ve got you.

Join me as I chat with the delightful Renee Paronish, Pilates instructor and owner of Reform Mind, Body, and Spirit in Indiana, PA. Renee tells her own story of discovering Pilates, gives insight into what to expect in her classes, and shares her expertise on the benefits of Pilates.

If you’ve been curious about Pilates and want to know if it’s for you, check out today’s episode!

Want to connect with Renee?

www.vagaro.com/reform1

Facebook: Reform Mind, Body, & Spirit LLC

Instagram: @reform_with_renee

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

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