PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based1 Touko 2024

Why Healthy Eating and Regular Exercise Aren’t Enough. What You’ll Wish You Knew Sooner with Sophia Ruan Gushee

# 101 - Why Healthy Eating and Regular Exercise Aren’t Enough. What You'll Wish You Knew Sooner with Sophia Ruan Gushee

Have you been working on your nutrition and healthy habits but wondering why you haven’t seen the needle moving as much as it should? You may be doing all the right things in your nutrition and exercise but still find that something’s missing.

Enter hidden toxins in your everyday life. You might be shocked to learn how many toxins are in your food, water, air, and household items.

In this episode, we're joined by Sophia Ruan Gushee, nontoxic living expert, author of "A to Z of D-Toxing", and host of the Practical Nontoxic Living podcast, to explore practical strategies for reducing your daily exposure to toxins that are keeping you exhausted, overwhelmed, and overweight. Sophia shows you what you need to know to make informed choices about the products you buy, own, and use, ultimately giving you better health.

Join us on this episode as Sophia shares the importance of understanding toxic exposures, from household cleaners to electronic devices. By raising awareness and providing practical strategies, she will equip you with the tools to reduce toxic risks in your home and daily routine. You will learn how to take proactive steps towards creating healthier environments for you and your loved ones!

Want to connect with Sophia?

Website: https://www.ruanliving.com/

Instagram: @ruanliving

Facebook: RuanLiving

Podcast: https://www.ruanliving.com/podcast

LinkedIn: https://www.linkedin.com/in/srgushee/

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

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