EP03: How to Feel Your Feelings

EP03: How to Feel Your Feelings

This week, Sarah and Jeff go on a journey that runs the full spectrum of human emotion. Jeff starts by telling us about a really hard decision he had to make recently, which leads to a thoughtful discussion about grief and why it's so important to feel your feelings, even–and especially–the more difficult ones. As Sarah says in this episode, "Grief helps you explore more of the human experience." Jeff breaks down parts work and Internal Family Systems therapy, and Sarah explains why it can be helpful to identify where and how in your body you feel particular feelings. Sarah also tells us how a mosquito bite and Tommy Lee's penis made her reflect on the tattoos she got when she was a younger person. This revelation brings up some other questionable decisions our hosts' younger selves made, like when Jeff wore suspenders with baggy pants and Sarah rebelled by going through a ska phase.

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EP73: Pregnancy Scares, Judging Your Friends & Trusting Your Gut

EP73: Pregnancy Scares, Judging Your Friends & Trusting Your Gut

Valentine’s Day is here, and on this episode of "This Changes Everything," Sarah Rice invites you to reflect on the relationships that matter most. Whether you're celebrating with a new love, a long-t...

15 Helmi 20241h 1min

EP72: Dating Older Men, Rebuilding Trust, & Moving On

EP72: Dating Older Men, Rebuilding Trust, & Moving On

In this week’s episode of "This Changes Everything," Sarah is answering some of your heartfelt questions about love and friendship. struggling with attraction to older men following teenage sexual ass...

1 Helmi 202454min

EP71: Exploring Your Kinks with Cara Maria

EP71: Exploring Your Kinks with Cara Maria

Cara Maria is one of Sarah’s castmates from The Challenge, where she was a fan favorite and two-time champion. But Cara Maria is more than just a reality TV star. She’s a fitness enthusiast, an advoca...

25 Tammi 20241h 1min

EP70: Income Disparity, Dating After Loss, & Resisting Feedback

EP70: Income Disparity, Dating After Loss, & Resisting Feedback

You had so many great questions last week that we’re keeping the train going. Sarah’s answering more of your questions and providing so many useful resources about: discussing income disparity and p...

18 Tammi 20241h 1min

EP69: Dating Younger, Moving Abroad, & Trusting Your Gut

EP69: Dating Younger, Moving Abroad, & Trusting Your Gut

It’s your time to shine, listeners! This week, we’re playing your voicemails and answering your questions about age gaps in dating, making sacrifices for your partner, understanding attachment styles,...

11 Tammi 20241h 3min

EP68: Understanding, Navigating, Embracing Change

EP68: Understanding, Navigating, Embracing Change

Hey, folks! Ready for some change talk? Ever wonder why change feels both exhilarating and daunting? Today on This Changes Everything, Sarah and Therapy Jeff will unpack that rollercoaster of emotions...

4 Tammi 20241h 8min

EP67: Digital Dilemma - Unraveling Technology's Effect on Our Minds

EP67: Digital Dilemma - Unraveling Technology's Effect on Our Minds

In our last episode of 2023, Sarah and Therapy Jeff explore technology's impact on mental health in today's digital age. From the rise in anxiety and depression to the art of digital mindfulness, this...

21 Joulu 20231h 9min

EP66: Understanding Narcissistic Personality Disorder

EP66: Understanding Narcissistic Personality Disorder

You’ve been asking, so we’re delivering. This week, Sarah and Therapy Jeff are diving into all things narcissism. They talk about why narcissists are less likely to seek therapy and what makes treatin...

14 Joulu 20231h 5min

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