EP03: How to Feel Your Feelings

EP03: How to Feel Your Feelings

This week, Sarah and Jeff go on a journey that runs the full spectrum of human emotion. Jeff starts by telling us about a really hard decision he had to make recently, which leads to a thoughtful discussion about grief and why it's so important to feel your feelings, even–and especially–the more difficult ones. As Sarah says in this episode, "Grief helps you explore more of the human experience." Jeff breaks down parts work and Internal Family Systems therapy, and Sarah explains why it can be helpful to identify where and how in your body you feel particular feelings. Sarah also tells us how a mosquito bite and Tommy Lee's penis made her reflect on the tattoos she got when she was a younger person. This revelation brings up some other questionable decisions our hosts' younger selves made, like when Jeff wore suspenders with baggy pants and Sarah rebelled by going through a ska phase.

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EP77: Love, Friendship, and Honest Conversations: Listener Questions Answered

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EP76: Bridging the Gap: Connecting Physical and Mental Wellness with Ashley Randall

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EP75: Putting Yourself Out There with Robyn Schall

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29 Helmi 20241h 24min

EP74: Time to Date, Wandering Eyes, & Dreaming About Your Ex

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EP73: Pregnancy Scares, Judging Your Friends & Trusting Your Gut

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