EP06: On Boundaries and Accountability, Part 1

EP06: On Boundaries and Accountability, Part 1

Sarah Rice and Therapy Jeff are back with the first half of their two-part conversation on boundaries and accountability. This first episode is all about defining, understanding, setting, communicating, and respecting boundaries.

Jeff breaks down why setting boundaries can be really difficult and how we might gaslight ourselves into thinking our desire to set boundaries is asking for too much. But really, a boundary can be a "gift or a little map" to tell someone else how to be a good friend, lover, co-worker, or family member (because boundaries aren't just for romantic partners).

Sarah and Jeff model a caring, loving way to set boundaries, and Sarah shares her "Relationship Mad Libs" which is a template you can use when you need to establish a boundary in your life.

We also get introduced to Sarah's superhero alter ego that she calls in to do the hard stuff. Her name is Rogue Carbonara, and she's a boundary-setting badass.

We want to hear about your superhero alter ego! They're your favorite superhero combined with your greatest weakness. Jeff's is He-Man Algebra, but we're still workshopping that one.

Listen to more podcasts like this: https://wavepodcastnetwork.com

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(146)

Navigating Consent on Dating Apps with Dr. Mindy DeSeta

Navigating Consent on Dating Apps with Dr. Mindy DeSeta

Welcome back to you favorite therapy themed podcast. Today we're discussing dating apps, and how to navigate consent with Dr. Mindy DeSeta. Let's be honest. We've all received the dreaded and rather f...

2 Loka 202544min

EMDR Therapy with Sarah's Supervisor

EMDR Therapy with Sarah's Supervisor

This week's wonderful guest is Dr. Vived Gonzalez, Expert EMDR Certified Therapist, Doctor of Psychology, licensed marriage and family therapist, and also happens to be Sarah's Supervisor. Today we're...

14 Elo 202551min

Becoming The Brave One, with Amanda Carrasco

Becoming The Brave One, with Amanda Carrasco

TRIGGER WARNING - This Changes Everything Sarah is joined by the writer of Becoming The Brave One, Amanda Carrasco. Amanda is a family survivor of homicide and sexual assault who uses her experiences ...

17 Heinä 20251h

Feel Better on Purpose: Tools to Regulate Your Emotions

Feel Better on Purpose: Tools to Regulate Your Emotions

Are you looking for ways to manage your emotions?Have you ever tried focused and guided meditation?In this insightful and relaxing episode of This Changes Everything, Sarah Rice AMFT invites you to ex...

12 Kesä 20251h 1min

Learning to Reject Rejection

Learning to Reject Rejection

What happens after the moment you wish you could erase? This week, Sarah is joined by writer and publicist Alice Draper, founder of Hustling Writers and host of the podcast 'My Rejection Story'. Alice...

15 Touko 20251h

Reclaiming Your Identity After Trauma

Reclaiming Your Identity After Trauma

What does it really mean to reclaim your identity after trauma? This week, Sarah is joined by Carol Odell, licensed clinical social worker, therapist, author, and survivor, for a powerful conversation...

17 Huhti 202559min

Overcoming Unfairness in the Workplace

Overcoming Unfairness in the Workplace

If you’ve ever stayed quiet in a meeting, held your tongue in a relationship, or worried that speaking up would come off the wrong way, you’re not alone. This week, Sarah sits down with Siri Chilazi, ...

10 Huhti 202555min

Taking the First Step: Why Change Feels So Impossible

Taking the First Step: Why Change Feels So Impossible

What’s holding you back from taking that first step? This week, Sarah sits down with bestselling author and speaker Mary Marantz to explore why we often feel stuck waiting for motivation, certainty, o...

3 Huhti 202552min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
rss-liian-kuuma-peruna
adhd-podi
rss-rahamania
rss-niinku-asia-on
puhutaan-koiraa
kesken
psykologia
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
rss-duodecim-lehti
rss-psykalab
leikitaanko-laakaria
rss-lasnaolon-hetkia-mindfulness-tutuksi
rss-vapaudu-voimaasi
rss-hereilla
rss-rentotapaus