EP17: New Year's Resolutions: Dos and Don'ts for Creating Lasting Change
It's 2023, and we're back, baby! Everyone's talking about New Year's resolutions, and Sarah and Therapy Jeff have some thoughts of their own to share. Despite the fact that so many of us make them, Ne...
5 Tammi 202353min
EP16: Letting Go and Moving On: What to Do When a Relationship Ends
Sarah and Therapy Jeff are continuing last week's conversation about ending relationships. Dealing with the end of a relationship is hard, no matter the circumstances. Do we need closure? How do we ge...
15 Joulu 20221h 2min
EP15: 7 Signs Your Partner Might be Feeling Done with Your Relationship
Relationships aren't always easy, and every relationship has its ups and downs. But how do we know when a rough patch is more than a rough patch? How can you know for sure that something isn't quite r...
8 Joulu 202257min
EP14: Relationship Attachment Styles, Part 2
Well, it's the so-called "cuffing season," which means folks may be feeling the pressure to find someone to snuggle up with or to lock things down with that cutie they've already found. It's a fitting...
1 Joulu 202256min
EP13: Relationship Attachment Styles, Part 1
Sarah Rice and Therapy Jeff are breaking down a topic that listeners have been asking for: relationship attachment styles. Attachment styles are established with our earliest relationships, so they ca...
17 Marras 202254min
EP12: Home for the Holidays Survival Guide
The holidays can be a really wonderful time to connect with the people you care about, but that doesn't mean they aren't also a really stressful time. Whether it's as simple as feeling like you have t...
10 Marras 202249min
EP11: Understanding, Recognizing, and Dealing with Anxiety
Sarah Rice and Therapy Jeff are talking about that old classic, anxiety. Jeff provides a useful explanation of the actual science behind how anxiety works in your brain and what you can do to help you...
3 Marras 202255min
EP10: Let's Talk About Sex, Part 2
Therapy Jeff and Sarah Rice are back, and they're answering even more of your sex-related questions. This week, they tackle tricky questions like: -How important is sexual chemistry? -Is it okay if my...
27 Loka 202253min
