EP64: Survival Guide to Toxic Personalities

EP64: Survival Guide to Toxic Personalities

This week on This Changes Everything, Sarah and Therapy Jeff dive into the messy world of toxic relationships. They break down ways to identify toxicity, not just in romantic setups, but in friendships, families, and workspaces too. Then, they dish out tips to cut those toxic ties: setting boundaries, seeking therapy, and slowly backing away. Post-toxicity, it's all about healing - self-reflection, self-care and finding good connections. Get ready for a guide to spot, leave, and bounce back from toxicity, and live your best life with healthier bonds and a happier you!

This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬

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EP09: Let's Talk About Sex! Part 1

EP09: Let's Talk About Sex! Part 1

You and me baby ain't nothin' but mammals, so Therapy Jeff and Sarah Rice are answering all of your sex-related questions. How do you stop worrying about how much energy your partner is putting out wh...

20 Loka 202251min

EP08: Living and Loving the Single Life

EP08: Living and Loving the Single Life

This week, Therapy Jeff and Sarah Rice are talking about the single life and why it's important to find ways to be happy and secure when you're not in a relationship–whether for 6 months or the rest o...

13 Loka 202251min

EP07: On Boundaries and Accountability, Part 2

EP07: On Boundaries and Accountability, Part 2

Therapy Jeff and Sarah Rice are tackling the second part of their conversation on boundaries and accountability. They're breaking down what accountability is, how to take accountability, and why it's ...

6 Loka 202254min

EP06: On Boundaries and Accountability, Part 1

EP06: On Boundaries and Accountability, Part 1

Sarah Rice and Therapy Jeff are back with the first half of their two-part conversation on boundaries and accountability. This first episode is all about defining, understanding, setting, communicatin...

29 Syys 202250min

EP05: Ten Questions for a Healing Relationship

EP05: Ten Questions for a Healing Relationship

Sarah and Therapy Jeff have been talking a lot about grief and how to deal with it when a relationship ends. Now, they're shifting gears a bit to talk about how to make sure your next relationship is ...

22 Syys 202254min

EP04: When Is a Red Flag Really a Red Flag?

EP04: When Is a Red Flag Really a Red Flag?

This week, Jeff is sharing his list of "9 Completely Normal Things That Don’t Have to Be a Red Flag in a Relationship." For example, is it a red flag if someone holds a place in their heart for an ex?...

15 Syys 202254min

EP03: How to Feel Your Feelings

EP03: How to Feel Your Feelings

This week, Sarah and Jeff go on a journey that runs the full spectrum of human emotion. Jeff starts by telling us about a really hard decision he had to make recently, which leads to a thoughtful disc...

8 Syys 202250min

EP02: Wants and Needs, Saying the Hard Thing, and How Your Parents Loved You

EP02: Wants and Needs, Saying the Hard Thing, and How Your Parents Loved You

Sarah's a happy camper, literally, and Jeff doesn't get what's so great about sleeping in the dirt. Sarah claims camping is a great way to see a different side of your partner–for better or worse. Sar...

1 Syys 202253min

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