Understanding and Overcoming Trauma

Understanding and Overcoming Trauma

Ever wonder how our past experiences shape our present behaviors? This week, Sarah chats with trauma therapist Sostenes Lima about the profound impact of trauma and how we can heal old wounds to build resilience for the future. Tune in to learn about the signs of unresolved trauma and practical steps towards healing. A must-listen for anyone interested in understanding our complex emotional selves.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

Sostenes Lima, LCSW is a therapist, author, and co-owner of Sunset Trauma Therapy.

Keep up with Sostenes Lima on Instagram: @sostenes.lima.lcsw

Pick up your copy of Overcoming Your Childhood Trauma:

Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing

This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(146)

Parenting Pressure and Fraught Friendship - Listener Q&A

Parenting Pressure and Fraught Friendship - Listener Q&A

Struggling with the pressures of parenthood? Wondering how to support a loved one in a tough relationship? You’re not alone! In this week’s This Changes Everything, Sarah shares insights on managing ...

21 Marras 202447min

Dealing with Post-Election Anxiety

Dealing with Post-Election Anxiety

This week, Sarah welcomes Dr. Susie Meister, a PhD in religious studies, to delve into the intricate intersections of religion, politics, and culture as a way to think through the post-election anxiet...

14 Marras 202458min

What You Can Learn From Your "Muppet Big 3"

What You Can Learn From Your "Muppet Big 3"

Can pop culture icons like the Muppets aid in self-discovery? Join Sarah as she chats with Tara Giancaspro, the brilliant writer behind xoxo Gossip Giancaspro. They explore her playful perspective on ...

7 Marras 202457min

Making Meaningful Connection in a Disconnected World

Making Meaningful Connection in a Disconnected World

Are we more connected than ever but feeling more isolated? This week, Sarah welcomes Dr. Adam Dorsay to delve into the essence of connection amidst modern distractions like smartphones and social medi...

31 Loka 202450min

Showing Up As Yourself: Dating with Authenticity

Showing Up As Yourself: Dating with Authenticity

Ever wondered how to stay true to yourself in the world of dating? Join Sarah as she talks with Rachel DeAlto, a communication and relatability expert, about the importance of authenticity in dating a...

17 Loka 202452min

Divorce, Diapers, and Doing the Work

Divorce, Diapers, and Doing the Work

It's time for more of your fantastic listener questions! This time around, you asked Sarah about dealing with a difficult divorce, navigating different kink preferences, and what to do about a partner...

10 Loka 20241h

Grief, Loss, and Post-Traumatic Growth

Grief, Loss, and Post-Traumatic Growth

Why do we shy away from discussing the very thing that connects us all—loss? Krista St-Germain, certified grief coach and the host of The Widowed Mom podcast joins Sarah this week to talk about exactl...

3 Loka 20241h

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