Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast4 Marras 2024

Worse than Sugar

Today, we’re going to talk about the hidden dangers of starch. Some ultra-processed foods may not have sugar but are packed with synthetic starch. Many synthetic starches can potentially affect your blood sugar even more than sugar.

When you repeatedly raise your blood sugar, you will eventually develop insulin resistance. Over time, your fat cells can no longer store fat, and energy is stored inside the organs or as visceral fat. Ultimately, you lose the ability to control your blood sugar levels and can develop diabetes.

Starches are hidden sugar! Even products labeled sugar-free contain starches that can cause more damage than sugar.

Synthetic starches do not contain protein, fat, or fiber, all of which help buffer blood sugar spikes. Consuming starches can also deplete your body of essential nutrients such as vitamin D. This can cause significant inflammation, decreasing vitamin D’s ability to work in your cells.

Vitamin B1 is vital for your body to burn carbohydrates. Synthetic starches deplete vitamin B1 and zinc, leaving you tired and unable to create energy in the body.

Synthetic starches feed the pathogenic microbes in your gut. They can also contribute to small intestinal bacterial overgrowth (SIBO).

Modified corn starch is added to food as a thickener or carrier of flavors. Maltodextrin is typically added to food as a filler. It’s also sometimes added to protein powders as an energy source. This is incredibly damaging to your cells and mitochondria.

Kokeile Premiumia

Nauti 14 päivää ilmaiseksi

Tilaa Premium

Jaksot(5899)

The Dr. Berg Show LIVE - February 13, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

16 Helmi 1h 6min

The Truth About Vitamin C (It’s Not What You Think)

Vitamin C is well-known for its immune health benefits, but is vitamin C really a vitamin at all? In this video, I’ll cover health facts about vitamin C, including the benefits, the symptoms of vitami...

13 Helmi 8min

The Dr. Berg Show LIVE - February 6, 2026

12 Helmi 1h 4min

I Tried Extreme Celebrity Biohacks (Here’s What Actually Works)

I’ve tried some of the most extreme celebrity biohacks, and today I’m sharing my results. Discover which celebrity wellness secrets really work, which ones don’t, and what you can do for health optimi...

11 Helmi 14min

This Bill Could Bankrupt You for Speaking Out

Sign the petition here: https://www.mahaaction.com/bill-details?id=1911402What happens if you’re no longer allowed to say that sugar is harmful? The new Florida agriculture bill could silence health c...

10 Helmi 5min

The Dr. Berg Show LIVE - January 30, 2026

9 Helmi 35s

The ONE Exercise to Correct Flat Feet

Flat feet are not genetic! Flat feet correction and prevention are simpler than you think. Discover the one exercise to fix flat feet and restore your foot’s arch naturally, along with some easy flat ...

6 Helmi 5min

Why Magnesium Isn’t Working for You (It’s NOT the Magnesium)

Is your magnesium not working, even though you’re taking it daily? Discover why magnesium is not working, how to choose the best type of magnesium, improve magnesium absorption, and avoid common magne...

5 Helmi 11min

Kaikki yhdessä sovelluksessa

Kuuntele kaikki suosikkipodcastisi ja -äänikirjasi yhdessä paikassa.

Sinulle valikoitua sisältöä

Podme-sovelluksessa kokoat suosikkisi helposti omaan kirjastoosi. Saat meiltä myös kuuntelusuosituksia!

Jatka kuuntelua koska tahansa

Voit jatkaa siitä mihin jäit, myös offline-tilassa.

Premium

9,99 €/kk

Kaikki premium-podcastit
Ei mainoksia
Ei sitoutumista, peruuta koska tahansa

Aloita 14 päivän kokeilu

Premium

13,99 €/kk

Kaikki premium-podcastit
Ei mainoksia
Ei sitoutumista, peruuta koska tahansa
Yksi lisäkäyttäjä

Kokeile 14 päivää maksutta

Suosittua kategoriassa Terveys ja hyvinvointi

vakeva-elama-viisaampi-mieli-vahvempi-keho

rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa

Tarinat ja äänet, joita rakastat kuunnella

Kuuntele kaikki suosikkipodcastisi ja -äänikirjasi

Lue lisää