Episode 20 - Research Review: Rhabdomyolysis
Join Haley and Wes as they discuss some of the causes of exertional rhabdomyolysis and examine a case study of someone who had it!
8 Tammi 202439min
Episode 19 - Stages of Change
Join Haley and Wes as they discuss the stages of changes and how to use them to help the people you work with.
27 Joulu 202330min
Episode 18- Research Review: Keto Diet
Join Haley and Wes as they discuss a few different research articles on the use of the ketogenic diet and any risk associated with it! Like what happens to your cholesterol!
15 Joulu 202353min
Episode 17- What is VO2?
Join Haley and Wes as they discuss what VO2 is, how you conduct the test and how to use the data for exercise programming.
8 Joulu 202347min
Episode 16- Guest Interview: Joe Sharp S & C coach
Join Haley and Wes as they sit down and speak with Joe Sharp current Associate Director of Fitness, Strength and Conditioning at Frostburg State University. Joe was Wes's first intern supervisor!
1 Joulu 202337min
Episode 15 - Thanksgiving Special!
Join Wes and Haley as they talk about some of their own holiday plans and some good tips for the holiday season!
22 Marras 202328min
Episode 14- Blood Pressure
Join Haley and Wes while they cover some of the core concepts of what blood pressure is and the importance of understanding what the numbers mean!!
19 Marras 202340min
