105: Recovering from Adverse Childhood Experiences with Dr. Bre Gentile

Mental health is as important as our physical health. And as parents, we need every bit of help regarding this matter because parenting is never easy when we are mentally exhausted. Not to mention, our wonderful children have a real knack for showing us know where we have healing to do, right? And so, we are going to talk about mental health and trauma-informed practices and how understanding our pasts can help make our parenting a little bit easier.

To help me in that conversation, I have invited Dr. Bre Gentile. She has a bachelor's degree in psychology at Gonzaga University and has gone on to receive two master's degrees, one from Golden Gate University in Counseling and the second from Palo Alto University in Clinical Psychology, where she also got her Ph.D. Dr. Gentile has spent over 10 years working to improve outcomes for children, teens, and their caregivers working through her research on Adverse Childhood Experiences (ACEs) and toxic stress. Her work with mental health providers, communities, and families has allowed her to develop a keen insight into the challenges of supporting resilience through trauma-informed practices.

To get more resources, visit Dr. Gentile's website www.drgslab.com.

You may also check:

www.stresshealth.org

centerforyouthwellness.org

www.theconfessproject.com