Dr Taz: Experiencing Weight Gain, Hair Loss, Low Energy or Mood Disorders? How to Improve Hormone Health for Vitality
A Really Good Cry5 Marras 2024

Dr Taz: Experiencing Weight Gain, Hair Loss, Low Energy or Mood Disorders? How to Improve Hormone Health for Vitality

Did you know that hormones affect so much more than just big life changes?

In this week’s episode of A Really Good Cry, I sat down with the wonderful Dr. Taz Bathia to chat about all things hormone health and balance. You know, so often we think hormones are just about periods or menopause, but they actually affect everything—from our mood and energy to even our relationships and decisions!

Dr. Taz opens up about her own journey with hormone struggles and shares powerful insights on how we can start understanding our bodies better. We’ll talk about how things like stress, diet, and even sleep play such a huge role in our well-being. I’m so excited for you all to tune in and learn some simple but life-changing ways to feel balanced, connected, and empowered in your own health journey.

What We Discuss:

  • 00:00 Intro
  • 00:56 How "The Hormone Shift" Began
  • 06:05 Why Studying Your Body Matters
  • 07:55 How Hormones Shape Every Part of Life
  • 09:56 Key Signs of Hormone Imbalance
  • 12:44 Getting Doctors to Support Preventative Care
  • 14:45 What Is Adrenal Fatigue?
  • 19:04 How Cortisol Affects Women & Men’s Health
  • 21:27 Foods to Balance Hormones and Cortisol
  • 23:12 The Truth About Birth Control
  • 29:37 Why Period Pains Shouldn’t Be the Norm
  • 32:16 Understanding PCOS
  • 35:17 Holistic Approaches to Managing PCOS
  • 38:12 Helping Teens Manage Hormonal Changes
  • 40:40 Hormone Hell
  • 47:32 Finding Clarity and Balance Through Alignment
  • 54:55 Influence of Hormones on Relationships
  • 57:13 Why Men Should Care About Their Hormones
  • 1:02:09 30 Days Hormone Reset

Follow Dr. Taz:

Follow Radhi:

See omnystudio.com/listener for privacy information.

Jaksot(101)

Q&A: Let’s Talk Relationships, Creative Burnout, Jealousy, and Self-Worth

Q&A: Let’s Talk Relationships, Creative Burnout, Jealousy, and Self-Worth

What if the answers you're searching for have been inside you all along? How often do you hand your power to others without even noticing? And could your biggest struggles be invitations to finally se...

23 Joulu 202529min

Astrology Decoded: What Your Chart Reveals About Purpose, Destiny & Growth

Astrology Decoded: What Your Chart Reveals About Purpose, Destiny & Growth

What actually changes when you understand the blueprint you were born with? Why do certain patterns repeat? Why do some seasons feel heavy, and others open? And can astrology really give clarity witho...

16 Joulu 202557min

Dealing with Disappointment (And When Things Don’t Go Your Way)

Dealing with Disappointment (And When Things Don’t Go Your Way)

Could the pain you feel actually be wisdom waiting to unfold? How often do your expectations write a story your reality can’t live up to? Could disappointment be your teacher, not your enemy? In thi...

9 Joulu 202520min

How to Rebuild Trust and Connection After Growing Up in Chaos with The Crappy Childhood Fairy Anna Runkle

How to Rebuild Trust and Connection After Growing Up in Chaos with The Crappy Childhood Fairy Anna Runkle

What if the person you’ve become is still carrying the pain of who you once were? Could the patterns you can’t seem to break—disconnection, fear, self-doubt—be echoes of an unsafe childhood? And what ...

2 Joulu 20251h 9min

My Perfect Sunday Reset

My Perfect Sunday Reset

What if Sunday wasn’t the end of your week—but the beginning of a better one? Could a few intentional hours on Sunday change how you feel all week long? What if rest and preparation—not productivity—w...

25 Marras 202524min

Jay & Radhi Talk About Icks vs. Red Flags (How to ACTUALLY Know the Difference)

Jay & Radhi Talk About Icks vs. Red Flags (How to ACTUALLY Know the Difference)

In this fun and unfiltered episode, Jay and Radhi dive into the world of “icks,” those oddly specific little turn-offs that make us cringe for reasons we can’t quite explain. From baby voices and sock...

22 Marras 202529min

The Courage to Reinvent: Rochelle Humes on Work, Family & Self-Worth

The Courage to Reinvent: Rochelle Humes on Work, Family & Self-Worth

Who are you when the world only sees one version of you? Do you have to close one chapter to begin another? What if change isn’t a loss, but an evolution? How do you carry every version of yourself in...

18 Marras 20251h 7min

Jay & Radhi Talk About Why People Feel the Need to Overshare

Jay & Radhi Talk About Why People Feel the Need to Overshare

Today, Jay and Radhi explore the delicate balance between sharing and oversharing, both online and in everyday life. They talk about what it really means to be authentic, how to protect your energy wh...

15 Marras 202537min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
psykopodiaa-podcast
tiedenaiset-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
terapiassa
rss-kuumilla-aalloilla
meditaatiot-suomeksi
rss-uplevel-by-sonja-hannus
junnut-pelissa
docemilia
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
aamukahvilla
rss-mighty-finland-podcast
rss-en-saa-unta
rss-kyykkya-ja-kuoharia