S9 E11: Why We Need Sleep With Henry Emmons, MD

Those with a disability, injury, or other physical restriction may feel their fitness options are more limited than they are for others — and the reality is, not all fitness centers are set up in a wa...

2 Heinä 202438min

Performing well in fitness endeavors takes consistent effort. Yet even with persistent dedication, there may be underlying causes preventing you from performing at your best. Jeremy Schmoe, DC, explai...

25 Kesä 202452min

Life is stressful and trying at times, and it can leave us feeling overwhelmed, anxious, and restless. Yet best-selling author Jasna Burza believes we inherently possess what's needed to change how th...

18 Kesä 202453min

We all have the experience of going to the doctor and getting a traditional blood panel done — but are these labs really giving us the most comprehensive look at our health? Jim LaValle, RPh, CCN, rec...

11 Kesä 202444min

Our bodies need electrolytes for a variety of reasons, but perhaps most importantly, because they help keep us hydrated and direct water where it needs to go inside the body. Yet many of us are dehydr...

4 Kesä 202426min

In her book, You Are a Magnet, author and life coach Amber Lyon makes the case that our ability to choose and change creates opportunities for each of us to live a more satisfying, meaningful, and joy...

28 Touko 202452min

Red-light therapy uses different wavelengths of light to create some sort of impact — and when it comes to health, those benefits can include faster healing, reduced inflammation, muscle recovery, and...

21 Touko 202417min

The nine months of pregnancy — and even the time leading up to conception — are critically important to the health of the developing fetus and the mom who is carrying them. While many things can feel ...

14 Touko 202451min