S9 E11: Why We Need Sleep With Henry Emmons, MD

Adverse reactions to many foods are on the rise, and while allergies are often more easily identifiable, sensitivities and intolerances typically are not. Regardless, they can all cause troubling effe...

11 Huhti 202336min

The term "fitness competition" often conjures images of bodybuilding events, but it's much more encompassing than those, including 5Ks and marathons, powerlifting meets, obstacle course races, and mor...

4 Huhti 202322min

Working with a coach or personal trainer can boost your fitness efforts and help you make meaningful progress toward your goals. Sometimes, however, we overlook how powerful the partnership can be, in...

28 Maalis 202350min

Many view massage as a luxury or splurge — but some experts argue that it's an investment in your health and wellness and deserves to be part of your routine. Zac Ellis, certified massage therapist, e...

21 Maalis 202317min

Inflammation is a natural bodily response that is essential in acute circumstances — we need it to happen we get a paper cut or if we're fighting a head cold. Its harmful effects occur, however, when ...

14 Maalis 202347min

There's a lot of confusion around supplements, leaving many wondering, "What supplements should I take?" or "Do I even need to take any at all?" Paul Kriegler, RD, CPT, shares the top supplements he r...

7 Maalis 202353min

The blend of sprinting with strength and balance work makes Ultra Fit training unique in its ability to improve your functional fitness and push you to your athletic limits. It's also why Bahram Akrad...

1 Maalis 202338min

Ultra Fit is a signature group training format at Life Time that combines sprint interval training with strength and stability work — and was designed with a competitive athlete in mind. But what is t...

28 Helmi 202315min